From Stuck to Started: Executive Function & ADHD Coaching to Take Action Podcast Por Sarah Lovell - Executive Function & ADHD Coach arte de portada

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

De: Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.© 2025 Executive Functioning First All Rights Reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 039: How to Be More Efficient When You Feel Overwhelmed
    Jul 16 2025

    Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to create systems that help both current and future you.

    What you’ll learn in this episode:

    • Why chasing efficiency can backfire (especially with ADHD)
    • The difference between actual efficiency and avoiding discomfort
    • 5 reflection questions to ask before taking a “shortcut”
    • How to be more efficient with time without overwhelming yourself

    Whether you're folding laundry, writing emails, or building a business, this episode will help you work more efficiently with ADHD by prioritizing sustainability over speed.

    Resources Mentioned:

    • Free Private Podcast: The ADHD Action Plan
    • Join the ADHD Coaching Membership: Stuck to Started
    • Read the blog version here

    Connect with Sarah Lovell, Executive Function & ADHD Coach:

    • Website: Executive Functioning First
    • Instagram: @executivefunctioningfirst

    Music by: AudioCoffee, Inspirational Background

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    24 m
  • 038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start
    Jul 9 2025

    Feeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncertainty often leads to inaction (especially for ADHD brains that experience analysis paralysis) and sharing simple, ADHD-friendly executive functioning strategies to help you move forward when everything feels foggy or overwhelming.

    What you’ll learn in this episode:

    • Why uncertainty leads to ADHD paralysis and procrastination
    • How to take action when you feel stuck, overwhelmed, or unclear
    • How executive functioning challenges make getting started harder (especially when there is uncertainty)
    • 3 actionable strategies to navigate analysis paralysis, create clarity, and build momentum
    • How to figure out what “done” actually looks like—so you can work backward

    If tasks keep getting pushed off your to-do list because they feel too big or unclear, this episode is for you.

    Resources Mentioned:

    • Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
    • Join the ADHD Coaching Membership: Stuck to Started
    • Read the blog version here

    Connect with Sarah Lovell, Executive Function & ADHD Coach:

    • Website: Executive Functioning First
    • Instagram: @executivefunctioningfirst

    Music by: AudioCoffee, Inspirational Background

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    21 m
  • 037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones)
    Jul 2 2025

    Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to abandon it three weeks later? In this episode, we’re talking about the life cycle of hobbies, the joy of jumping between passions, and how to be consistent with fun.

    This is not about forcing yourself to stick with a hobby out of guilt. It’s about redefining what consistency means for your brain and allowing your joy to evolve over time—without shame.

    What you’ll learn in this episode:

    • How to be consistent with ADHD without losing the fun
    • Why abandoning a hobby doesn’t mean you’re flaky or lazy
    • How to be consistent with habits that bring you joy
    • A coaching framework to help you reconnect with (or release) hobbies
    • Why changing interests is not a problem—it’s part of how your brain works

    Resources Mentioned:

    • Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
    • Join the ADHD Coaching Membership: Stuck to Started
    • Read the blog version here

    Connect with Sarah Lovell, Executive Function & ADHD Coach:

    • Website: Executive Functioning First
    • Instagram: @executivefunctioningfirst

    Music by: AudioCoffee, Inspirational Background

    Más Menos
    16 m
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