
From Struggle to Strength: Mary Ellen's Success Story
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
-
Narrado por:
-
De:
Acerca de esta escucha
Achieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's Journey
In this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle. Joined by Cheryl, Lisa, Jean, and other members, Mary Ellen discusses the transformations she underwent, the challenges she faced, and the tools that helped her achieve her goals. She reveals how adopting a healthy mindset, engaging in group accountability, and learning to navigate food choices transformed her life. Tune in to hear Mary Ellen’s tips for thriving in maintenance, her travel strategies to stay on plan, and how she went from focusing on weight loss to pursuing her dreams. This episode is packed with valuable insights for anyone on a journey to better health.
00:00 Introduction and Guest Welcome
01:52 Mary Ellen's Background and Health Struggles
03:41 The Turning Point: Discovering a Sugar and Flour Free Lifestyle
06:10 Challenges and Mindset Shifts
08:22 Transitioning to a Healthy Real Food Lifestyle
16:11 Traveling and Maintaining a Healthy Lifestyle
25:37 Consistency and Success in the Program
27:19 Transitioning to Maintenance: A New Habit
29:39 The Importance of Mindset in Weight Management
31:59 Non-Scale Victories and Life After Weight Loss
34:10 Chasing Dreams: From Visualization to Reality
39:02 Travel Tips for Healthy Eating
42:52 The Power of Community and Support
45:23 Final Thoughts and Words of Wisdom
If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!