What happens when your “normal” is antibiotics, burnout, and chronic illness? For Liz Swail, it led to a total transformation — and the creation of one of Dallas’s most dynamic wellness spaces: Alive + Well.

In this deeply personal and powerful episode, Andrea and Whitney sit down with Liz — mom of four, entrepreneur, and co-owner of Alive + Well — to talk about her journey from sick and stuck to strong and purpose-driven. Liz opens up about decades of misdiagnoses, the power of food elimination, and how rediscovering gut health literally saved her life. You’ll hear the real story behind Alive + Well's founding, how it’s redefining functional healthcare, and why true wellness takes commitment, not quick fixes.

✨ Inside:

• How trauma and gut health collided in Liz’s early years
• Why personalized care beats prescriptions
• A peek inside cutting-edge services like ozone therapy and exosomes
• The trap of “looking healthy” while quietly suffering
• What most women get wrong about hormone health and vitality

👟 Plus, rapid-fire questions about morning routines, hamburger orders, and her current wellness obsessions (spoiler: methylene blue and red light therapy made the list).

📲 Follow along @whitnessnutrition & @loubiesandlulu

🌐 Learn more at: aliveandwell.health