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Are you feeling stretched thin, worn out, or like life is just too much right now? In this episode, Vicki Gardiner, LPC and life coach, speaks directly to the heart of overwhelm—and how to find calm in the chaos.

You’ll learn simple, soul-grounding ways to reconnect with yourself, restore your peace, and begin anchoring your life in what truly matters. Whether you're navigating a season of caregiving, transition, or simply trying to keep up with daily demands, this episode offers both practical encouragement and heartfelt wisdom.

Whether you’re caregiving, navigating change, or just tired from holding it all together… this one’s for you. 💛

Thanks so much for joining me today on Life of Joy & Purpose. If this episode spoke to you, I’d love for you to subscribe, leave a review, or share it with a friend who’s on the journey too.

You can connect with me on Instagram @_vickigardiner_. Sign up for my monthly newsletter filled with encouragement, practical tools, and soul-aligned inspiration for midlife women who are ready to live with clarity, joy, and purpose. Click here to sign up!

Until next time—take a deep breath, stay true to yourself, and remember: joy and purpose are already within you. You’re just uncovering it—one step at a time.

🎧 If you loved this episode, please subscribe, leave a review, and share it with someone you love.

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