
From Hot Dog Contest to Marathons: How a Dad Transformed His Life One Run at a Time
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Can a hot dog-eating contest change your life?
It sounds funny—but for Andrew Smith, a busy dad of four, it became the unexpected wake-up call that led to a powerful transformation. What began as a silly challenge turned into a commitment to take back control of his health, mindset, and life.
In this inspiring episode of the Starter Girlz Podcast, Andrew shares how he went from feeling stuck and exhausted to running marathons, chasing personal records, and discovering purpose through small, consistent steps.
If you've ever felt behind, overwhelmed, or unsure where to begin, Andrew’s story will show you that it’s never too late to change.
In this episode, you'll learn:
- How a moment of discomfort became the catalyst for change
- What helped Andrew cut nearly an hour off his marathon time
- How he balances fitness, mindset, and parenting
- Why mindset matters more than motivation
- Tips for building consistency when you're tired, busy, or just starting out
Whether you're a beginner runner, a busy parent, or someone seeking a fresh start, this conversation will leave you inspired to take your first step.
Connect with Andrew Smith:
Instagram: @AndrewMossSmith
Email: andrewmosssmith@gmail.com