From Hesitation to Healing: Unlocking the Power of Therapy & Self-Inspiration: EPISODE 11
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From Hesitation to Healing: Unlocking the Power of Therapy & Self-Inspiration: EPISODE 11
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Are you ready to be uplifted, challenged, and inspired to take bold steps in your mental wellness journey?
💥 This week on The Inspiration Station, host Joshua Lenox delivers a powerful and refreshing message about living fully, loving intentionally, and taking your next step—even when you're not at 100%.
In a special Mental Health Monday segment, Joshua is joined by licensed mental health professionals to unpack the episode "From Hesitation to Healing: Beginning Therapy with Ease." 🧠💬
✨ Topics include:
Why people avoid therapy and how to overcome fear & stigma
How to recognize it’s time to seek help
Tips for choosing the right therapist for you
Encouraging loved ones to explore counseling
Why small steps matter just as much as big ones
Whether you’re new to therapy or returning to it, this episode is for you.
Be encouraged to prioritize your emotional health, lean into vulnerability, and know—you’re not alone on this journey.