From Frustration to Focus: Using Locus of Control in Racing
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From Frustration to Focus: Using Locus of Control in Racing
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Welcome to this episode of INNER RACING - Podcast, where Greg delves into the concept of the locus of control and its significance in racing and performance. He explores the difference between having an internal versus external locus of control, and how this perception affects our response to situations both on and off the track.
Greg discusses how understanding and focusing on what we can control – our performance and progress – can reduce stress, enhance focus, and improve racing outcomes.
Join Greg as he breaks down these ideas, offering practical insights into harnessing an internal locus of control to elevate your racing mindset and achieve personal growth. Whether you're on the track or tackling challenges in everyday life, learn how to adapt your control focus for better results.