Deep Luteal Phase: Must-Have Foods for Hormonal Balance - Period Besties Podcast

Join Stasha and Katie in this episode of the Period Besties Podcast as they dive into the deep luteal phase of the menstrual cycle. Discover the top three foods that can help curb cravings and maintain hormonal balance during this crucial time. From the magic of dark chocolate and nutrient-dense red meats to the versatility of mushrooms, they share their favorite recipes, tips, and personal cravings.

Perfect for those looking to improve their hormonal health or considering a career in period coaching. Tune in for practical advice and delicious inspiration!

Ready to dive into foods for your cycle? Grab:

Food in Flow https://stasha.kartra.com/page/FIFLP and

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book

00:00 Welcome to the Period Besties Podcast

01:19 Introduction to Christmas in July

01:31 Deep Luteal Phase: Chocolate Cravings

05:07 Deep Luteal Phase: Red Meat Cravings

07:49 Deep Luteal Phase: Mushroom Magic

11:36 Conclusion and Sponsor Shoutout

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound