🎙️ The Pulse Cure: What Your Heart Rate Variability Says About Stress, Resilience, and Health

Key Takeaways from This Episode:

► What Heart Rate Variability (HRV) really is—and what it isn’t

► How HRV can be used to monitor stress, recovery, and overall well-being

► Why The Pulse Cure is changing how we think about resilience

► The connection between HRV and inflammation, immune strength, and longevity

► Simple ways to start measuring and improving your HRV today

What if one simple, affordable, and portable tool could help you track your stress, understand your body’s limits, and even improve your immune resilience?

In today’s episode, I’m joined by the author of The Pulse Cure—a groundbreaking book that explores the powerful science of Heart Rate Variability (HRV) and how it can transform the way we approach health and wellness.

Together, we unpack what HRV is, why it matters, and how you can use this often-overlooked data to support a healthier, more balanced life. From reducing inflammation to improving recovery, HRV offers real-time insights into how your body is coping—and what it needs to thrive.

Whether you're navigating burnout, chasing peak performance, or simply want to feel better in your day-to-day life, this conversation bridges the gap between science and practical self-care.

📌More Expert Talks on Healthspan (vs Lifespan):

The Science of Purpose: How living with Meaning Boosts Health and Longevity – with Dr. Rozanski👉 https://podcasts.apple.com/us/podcast/the-science-of-purpose-how-living-with-meaning/id1448712163?i=1000699148618

A Comprehensive Health Model: No Debate, Just The Body’s Testimony 👉 https://podcasts.apple.com/us/podcast/a-comprehensive-health-model-no-debate-just-the/id1448712163?i=1000671783516

💬 Have questions? Let’s continue the conversation! Drop a comment below 👇 ✨

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Meet Your Host, Lindsey House!

I’m Lindsey House, a dietitian, personal trainer, and accountability coach, helping individuals break free from perfectionism and build sustainable health habits. Let’s transform your health together!

Website → https://www.healthaccountabilitycoach.com Facebook → https://facebook.com/houselifestyles

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