In this hilarious and heartwarming episode of Cawfee Tawk, comedian Tara Cannistraci sits down with online fitness sensation Body Fit by Amy—aka the Jeff Bezos of online workouts—to talk all things fitness, food, and finding your people. From starting in her garage to building a massive online fitness empire, Amy shares how she grew her supportive, all-levels-welcome community.

Tara and Amy bond over their love-hate relationship with traditional workouts (Tara’s running away from running… literally), and their mutual pasts of indulgent childhood eating habits—spaghetti for breakfast in Tara’s Italian household and biscuits & gravy in Amy’s Southern roots. They get real about ditching food guilt, embracing moderation, and why fitness isn't about punishment, but empowerment.

They dive into the mental health side of movement, how to make exercise actually enjoyable, and the importance of laughter, flexibility, and surrounding yourself with a positive community—on and off the mat.

Pull up a chair, grab your cawfee (or your dumbbells), and enjoy the perfect blend of laughs and life advice.

Available wherever you get your podcasts.

New episodes every week. Don’t forget to subscribe, leave a review, and most importantly—don’t tawk with your mouth full.

🙋🏻‍♀️ 🇮🇹Check out Tara's Live Show!
👉https://taracannistraci.com/#shows

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Video and Edits by Producer Venetia 🙋‍♀️
https://www.venetiageras.com/
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Welcome to Cawfee Tawk with Tara Cannistraci AKA TaraJokes! Join comedian Tara Cannistraci every Monday! Tara reflects on the week that was or the life that was, whether it's nostalgia about NYC life, current trends, or real-life stories. This podcast is perfectly timed to accompany your morning coffee. Good morning, fellow cawfee lovers!
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Tara Cannistraci is an Italian-American comedian, actress, and writer, hailing from the vibrant streets of the Bronx, New York. Tara's talents have lit up the stage, television, film, and even centerfield as the scoreboard host for the New York Yankees.

Tara brought her unfiltered, humorous take on popular sports topics to SNY's Emmy award-winning television show “Oh Yeah,” where she both wrote for and featured in the series. Currently, she co-hosts the Chazz Palminteri Show podcast, captivating audiences with her honest insights and vivacious personality. She also co-produced and starred in We Stand Comedy's multi award-winning short film "The Chart” showcasing her versatility & misdirecting sense of humor.

On social media, Tara has gained a following by sharing the words and phrases she grew up hearing in her New York Italian neighborhood, resonating with people across the country. Her comedy album, “I'm Talkin' Here,” is a regular feature on Sirius XM.

Tara's new YouTube series, "Boroughbreds," features her doing hilarious on-the-street interviews throughout the New York boroughs, highlighting all things New York from common phrases to family owned businesses.

Tara has opened for comedy heavyweights like Josh Wolf, Joey Diaz and Vic DiBitetto, and now headlines shows across the U.S. and Canada. Her authenticity and wit continue to win over audiences wherever she performs!