In this episode of the Momma's Lounge podcast, host Camille welcomes her good friend Jolene to discuss the complexities of postpartum life, particularly when returning to work. Jolene, a mother of two, shares her experiences with severe preeclampsia, a challenging birth, and the subsequent emotional and physical struggles following the birth of her sons, Kiko and Lepa. She dives into her transition back to work, balancing motherhood with her professional responsibilities, and managing postpartum mental health issues like anxiety, PTSD, and depression. Throughout the conversation, both Camille and Jolene highlight the importance of asking for help, setting realistic expectations, and leaning on faith and community support. The episode concludes with Jolene offering advice for other moms facing similar challenges, emphasizing the value of self-care and seeking external support through therapy and open communication.

00:00 Introduction and Guest Welcome

01:11 Meet Jolene and Her Family

02:19 Jolene's Birth Stories

09:55 Postpartum Trauma and Anxiety

16:38 Working Postpartum: Jolene's Experience

23:39 Navigating Childcare Challenges

24:37 Emotional Struggles of Motherhood

27:19 Sleep Training and Night Weaning

29:34 Balancing Work and Motherhood

36:43 Legal Rights for Working Moms

39:52 Faith and Postpartum Struggles

45:31 Final Thoughts and Encouragement