A Gluten Free Podcast

Episode 188

What if fast food could be 100% gluten free, safe for coeliacs, nut-free, and with dairy-free options too? That dream is becoming reality thanks to Sonny Wells, founder of Sonny’s Food, the UK-based startup gaining global attention — from the coeliac community and business leaders like Richard Branson, Simon Squibb, and Steven Bartlett.

In this episode, Sonny shares how his coeliac diagnosis over a decade ago led to a bold mission: to create a fully coeliac-safe fast food chain that makes gluten free dining fast, easy, and safe — without compromise. We talk about his personal journey, the challenges of being a male in the gluten free space, and how the idea for Sonny’s Food came to life.

🔍 In This Episode:

🌟 The Mission Behind Sonny’s Food

• What makes Sonny’s 100% coeliac-safe, nut-free & dairy-free adaptable
• Why it’s more than just a business — it’s a movement

📖 Coeliac Life & Diagnosis

• Sonny’s diagnosis story and life as a gluten free male
• Social impacts, stigma, and staying visible in the community

🇬🇧 Gluten Free in the UK

• Navigating food subsidies, postcode lotteries, and Coeliac UK’s support
• Is 13% of the UK gluten free?

🍔 Building the Brand

• The inspiration behind Sonny’s
• Menu plans, Coeliac UK accreditation, and price comparisons

🚀 Starting Up

• Fundraising, startup growth, and high-profile support
• Winning Simon Squibb’s pitch, meeting Richard Branson, and running into Steven Bartlett

💬 Community & Global Response

• Support from the coeliac community and beyond
• Could Sonny’s expand globally — even to Australia?

💡 One Chat That Changed Everything

• A moment that reminded Sonny why he started this journey

👏 Why It Matters:

If you’ve ever felt unsafe eating out, been glutened at a restaurant, or longed for more convenient options — this episode is for you. Sonny’s taking a personal struggle and turning it into a solution the whole community can benefit from.

🔗 Connect With Sonny’s Food:

Instagram: @sonnysfood

TikTok: @sonnysfood

Website: www.sonnysfood.com (Coming soon)

Email: investment@sonnysfood.com

⚠️ Disclaimer:

This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personalised support.

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