Spiked Up is back for Episode 51!!

There’s lots to catch up on in this episode. Sarah gives her Shanghai Diamond League race recap which saw her finish 2nd in 1:57.83 to become the second fastest Australian woman over 800m. The girls then go through their training weeks.

In part two of this episode the girls go through their post race thoughts after the Seiko Grand Prix. Rose dominated the women’s 3000m field to start her European campaign with a bang. Sarah finished 3rd in the women’s 1500m.

Jack, Joel and Tess are recording from the Hawthorn studio this week as Joel is house sitting for Brett.

TRAINING WEEKS


Tess begins her week with some consistent jogging before she tackles a difficult solo marathon session in the wind and rain. Jack ramps his training up as he prepares for his first workout outside this week, while Joel takes the crown for mileage - wrapping up his week with his longest run in many years.

THE BIG Q


"Friend Of The Show" Steve DiTullio shoots through a question on the optimal time to get a massage before a race.

GIVE SOME KUDOS 


Joel sends his kudos to op-shopping while Jack shouts out the instagram page @athsstats! Tess throws a curveball this week by sending her kudos to Coops Collection - an online Pokemon trainer.

TWHSOITWTWATSA


Jack has some questions for his friend Nath Pearce after his "calf left the chat". Joel isn't sure about the atmosphere in the stadium at the Seiko Grand Prix track meet and Tess closes out the segment with a story that has been sent to us a bunch of times!

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Jack, Joel and Tess are back together after a brief hiatus to bring you a laugh-filled episode of FTK.

TRAINING WEEKS


Tess updates the listeners on her recovery from a tonsillectomy and how it has affected her running, while Joel returns to a semi-normal weekend of training. Surprisingly it's Jack that completes the most running of the trio this week.

THE BIG Q


"Friend Of The Show" Tony B submits a fantastic question on what to do when you reach a plateau with improvement in your training. Jack, Joel and Tess give valuable insight on why this may happen and how to get back on the path to becoming faster.

GIVE SOME KUDOS 


Joel shouts out Big Mac Sauce which leads to a hilarious story of a past modelling career from one of our hosts - guess who! Jack highlights Andrew Coscoran's recent performance at Grand Slam Track while Tess encourages the listeners to visit concerts by themselves.

TWHSOITWTWATSA


Jack isn't too sure about a professional running / golf sponsorship crossover, while coincidentally Joel and Tess both have segments relating to spermatozoa (who knew that was the scientific name?)

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