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Focus Fuel 🧠

Focus Fuel 🧠

De: Focus Fuel
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Focus Fuel🧠 - Your Weekly Shot of Deep Work and Productivity✨️ Struggling to focus in a world full of distractions? Focus Fuel brings you science-backed techniques, mind hacks, and real-world tools to help you master time, energy, and attention. Join two curious minds as they break down topics in simple, engaging conversations you can apply immediately. New episodes every day. No fluff. Just fuel.Focus Fuel
Episodios
  • The Productivity Seduction: Why You're Attracted to the Wrong Tasks
    Jun 7 2025

    Why do we keep skipping the important stuff to reply to emails, organize our desktop, or tweak the font one more time? It’s not laziness , it’s seduction.

    This episode unpacks why our brains are wired to chase the wrong tasks and how to reverse-engineer that craving into real momentum. You’ll learn to turn distraction into drive using deep psychological triggers from unfinished business to dopamine loops. If you’ve ever felt productive but not fulfilled, this is your wake-up call!

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    6 m
  • The hidden stress of 'Do it later'
    Jun 5 2025

    Not all tasks are hard, some just linger.
    That unread email. That awkward conversation.

    You postpone them, but they don’t go away. They quietly drain you.

    This episode uncovers the psychology behind these mental “open loops” and shows you how to create relief, not by getting productive, but by letting go of the noise.

    You’ll learn:

    • Why small undone tasks weigh so much mentally

    • The brain science of emotional offloading

    • A quick shift that creates mental clarity without motivation

    • How to spot the right moments to close loops

    • The difference between clearing clutter and chasing productivity

    This one’s for anyone who feels tired but hasn’t done much. Turns out, your brain’s been busy.

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    7 m
  • Imposter Syndrome: The Success Killer You Didn’t See Coming
    Jun 4 2025

    Ever feel like a fraud, even when you're winning?
    In this episode of Focus Fuel, we expose the hidden success killer: Imposter Syndrome. From high-achievers who silently suffer to everyday professionals doubting their worth, this psychological trap holds back ambition and steals energy.

    You’ll learn:
    ✅ What imposter syndrome really is (in plain words)
    ✅ Why even legends like Maya Angelou and Tom Hanks felt it
    ✅ A 5-step framework to stop feeling like a fraud
    ✅ The difference between growth pain and self-sabotage
    ✅ How to quiet the mental noise without faking confidence

    Packed with stories, science, and strategy—this is a must-listen if you want to lead, speak, or create without self-doubt eating you alive.

    👊 Homework included. Results guaranteed.

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    7 m
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