Are your days feeling rushed and chaotic? In this episode of Today’s Talk, we’re exploring the magic of daily rituals—simple yet powerful practices that bring balance, clarity, and joy to your life. Learn how to create intentional morning, midday, and evening rituals that nourish your mind, body, and spirit. 🌿✨

Ready to transform your routine? Tune in now and start your holistic wellness journey!

💫 Connect with me & explore more: https://linktr.ee/nancyrivera

In this inspiring episode of Today's Talk, I sit down with Kanchan Bharwani, a passionate entrepreneur and advocate for women’s empowerment and sustainable fashion. Kanchan shares her journey of creating a brand that not only embraces ethical practices but also uplifts women along the way.

Join us as we discuss:
✨ The challenges and triumphs of building a purpose-driven business✨ How sustainable fashion can create real change for communities✨ The power of leading with heart and staying true to your mission

This conversation is filled with wisdom, motivation, and actionable insights for anyone looking to make a meaningful impact through their work. Tune in and get inspired!

🎧 Listen now and be part of the movement toward conscious fashion and female empowerment.

To get in touch with Kanchan, go to:

https://kenchenbharwani.com/

To get in touch with Nancy Rivera, go to:

https://linktr.ee/nancyrivera

In this special Q&A episode of Today's Talk, I answer four powerful listener-submitted questions about holistic wellness. We’ll dive into natural ways to manage stress and anxiety, how to handle negative energy from others, staying motivated when feeling stuck, and balancing spirituality with career. Tune in for practical insights and mindful strategies to support your personal growth and well-being!

To get in contact visit https://linktr.ee/nancyrivera

In this episode of Today’s Talk, we explore the transformative power of letting go—emotionally, mentally, and physically. From releasing negative emotions and limiting beliefs to decluttering your space for a fresh start, we’ll discuss practical strategies to create room for growth and healing. Tune in for insights, reflections, and actionable steps to embrace a lighter, more intentional life.

To get in contact: https://linktr.ee/nancyrivera

Grief is a journey, not a destination. In this episode of Today's Talk, I answer a heartfelt listener question about coping with loss and share my personal experience of losing my cousin, who was tragically taken from us. If you're struggling with loss, this episode offers comfort, connection, and practical ways to honor your loved ones while finding space to heal.

To connect with me and explore more of my work, visit: https://linktr.ee/nancyrivera .

If you have a question you'd like me to answer in a future episode, submit it here: Google Form . I’d love to hear from you!"

Hair loss is more than just a physical change—it can bring a wave of emotional challenges, especially for women. In this heartfelt episode of Today's Talk, I will be joined by special guest Kellie Rhymes to discuss the personal and emotional journey of navigating hair loss. Together, we explore the impact it has on self-esteem, identity, and mental health while offering practical tips for coping and embracing self-love. Tune in for an empowering conversation that inspires resilience and confidence.

To contact Kellie Rhymes, visit https://www.limitlessmindsetcoach.com/

To contact Nancy Rivera visit https://linktr.ee/nancyrivera

In this special Q&A episode of Today's Talk, host Nancy Rivera dives into questions from listeners just like you! First, we tackle the important topic of teacher burnout and explore practical tips for protecting mental health while managing a demanding workload. Then, we discuss simple, time-efficient ways to incorporate mindfulness into your daily routine, even when life feels overwhelming.

Tune in for actionable advice, inspiration, and strategies to help you thrive. Have a question for the next Q&A episode? Submit yours today!

Get in contact with Nancy Rivera at: https://linktr.ee/nancyrivera

Submit your question here: Complete Form

In this transformative episode of Today's Talk, we dive deep into the journey of healing from traumatic imprints with special guest, Jakob Gricar. He shares his insights on how traumatic experiences leave lasting imprints on the mind, body, and soul.

Whether you’ve experienced trauma personally or want to understand how to support someone on their healing journey, this episode offers powerful guidance on overcoming the shadows of the past and moving towards a brighter, more empowered future.

Tune in to discover how trauma doesn’t have to define you—healing and freedom are possible!

Get connected with Jakob:

https://jakobgricar.com // https://joinmetamorphosis.com

Learn more at:

https://linktr.ee/nancyrivera