
Fitness Tips with Expert, Quinn Coleman
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Fitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192
Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started, whether you're new to exercising or looking to enhance your routine. Learn about the importance of a holistic approach to health that encompasses not just physical fitness but also emotional, mental, and spiritual well-being. Discover how regular exercise can improve your mobility, energy, and quality of life, and why it's crucial for long-term weight maintenance. Tune in for actionable advice, motivational tips, and inspiration to kick-start your journey toward a healthier, more fulfilling life.
00:00 Introduction and Guest Overview
03:17 Quinn Coleman: Fitness Philosophy and Approach
06:25 Benefits of Exercise for Women Over 40
08:47 Starting an Exercise Routine
14:09 Nutrition and Exercise: Balancing Act
23:16 Quinn's Journey and Business Philosophy
30:12 Final Thoughts and Encouragement
33:30 Contact Information and Closing Remarks
If you're in the San Diego area and want to work in-person with Quinn to improve your health and wellness, click here to learn more: https://sdvoyager.com/interview/check-out-quinn-coleman-and-victoria-quinns-story or give him a call or a text today at (619) 243-4244.
If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!