Episodios

  • Keto Lies and Obesity - Episode 2641

    Keto Lies and Obesity - Episode 2641
    May 7 2025
    Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and more. https://vinnietortorich.com/2025/05/keto-lies-and-obesity-episode-2641 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Keto Lies and Obesity Introductory chat about country music and rodeos. (3:00)What is the best time of day to work out, ideally? (10:45) In Vinnie’s experience as a trainer, he noticed that his clients performed the best between 9:00 am and 11:00 am.They discuss schedules and what your body can handle.For most people, the morning is best; ultimately, do it when you can fit it in. Vinnie did a whole documentary regarding various keto packaged products, called “Dirty Keto.” (18:00) You can find it in the links below--watch it on Amazon. A bread company just pitched to Chris to do ads on the podcast. (20:00) They review the label and ingredients for a particular keto bread. (24:45)People are misled by the idea of net carbs as well as other keto labeling. Ingredients are often still not good, and not NSNG®.The misleading labeling is one of the causes of obesity: people think they can eat it without concern. Don’t forget about UltraFat and UltraSalt to help fuel your summer activities! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    41 m
  • Looking for Cheats - Episode 2640

    Looking for Cheats - Episode 2640
    May 5 2025
    Episode 2640 - Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have a special guest on for meal planning, and more. https://vinnietortorich.com/2025/05/looking-for-cheats-episode-2640 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast LOOKING FOR CHEATS At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.Vinnie has been screaming about the harm that certain carbs can do for years. (2:00)He explains how a glucose spike and a glycemic load happen in the body, which can lead to insulin resistance. (6:30) The information dieticians have been giving about complex carbs has been misleading. Marketing agencies have been able to use buzzwords on products that only cause confusion. (9:30) For example, “gluten-free” and “gluten-friendly.”"Gluten-friendly" doesn’t mean anything, and gluten-free doesn’t mean low-carb.People think that their food needs to be “fortified.” (12:00)If you have cheese, you already have protein; you don’t need to “fortify” cheese; however, people are always looking for cheats or shortcuts. Anna reads comments from the sugar industry about RFK Jr.'s recent comments about sugar being poison. She is trying to effect change by bringing healthy products and yummy recipes to *everyone*. (18:00)She reads the response from the sugar industry’s Courtney Gaine, PhD; his claim of sugar consumption being the lowest ever is outright bullsh*t. (21:15)During the Lincoln administration, the average sugar consumption per person, per year, was approximately one pound; however, current estimates are at 150 lbs per person, per year. (23:15)Some research estimates up to 350 lbs per year! Jennifer is joining the show to discuss how she came up with a *year-long* dinner meal plan. (32:00) Almost no meal is repeated!Anna and Vinnie ask her for a breakdown on how she plans it--it's amazing, but she wants to make her plan NSNG® friendly. More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    1 h y 1 m
  • Solving The Milk Problem with Mark McAfee - Episode 2639

    Solving The Milk Problem with Mark McAfee - Episode 2639
    May 2 2025
    Episode 2639: Vinnie Tortorich speaks to dairy farmer Mark McAfee about solving "the milk problem," the benefits of raw milk, commercial milk, and more. https://vinnietortorich.com/2025/05/solving-the-milk-problem-mark-mcafee-epsiode-2639 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Solving The Milk Problem The legality and illegality of certain substances. (2:30)Mark is a Raw Milk Farmer and has been for 27 years. (8:00) Pasteurization kills all the benefits of milk.Homogenization breaks up the butter fat for convenience’s sake. Mark explains other things that are done to commercial milk. Mark explains how he keeps raw milk clean and maintains its benefits. (12:00)The history of pasteurizing milk in the United States goes back to 1893. Milk used to get easily contaminated once dairies entered cities. (16:00)Cities were filthy decades ago and created “the milk problem.”Thirty to forty percent of people would die from contaminated milk in the late 1800s. Mark describes how raw milk is processed. (22:00) Mark’s farm has a lab on site that tests every batch for negative bacteria. The only benefits to commercialized milk are that it “lubricates cereal.” (24:30) Pasteurized milk is the number one allergenic food listed on the FDA’s website. Raw milk is not associated with bad digestion; it can heal the gut. (33:00)Food is the foundation of health, not medicine. (41:00)They discuss which states where raw milk is legally available. (43:00)Do your research on farms in your area, and whether raw milk is available to you or not.Mark’s raw milk is available in approximately 500 stores in California. Go to rawfarmusa.com to find out more. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    58 m
  • Sugar Is Poison - Epiosde 2638

    Sugar Is Poison - Epiosde 2638
    Apr 30 2025
    Episode 2638: Vinnie Tortorich and Chris Shaffer discuss making a comeback, how sugar is poison, hybrid meat, screen time, and more. https://vinnietortorich.com/2025/04/sugar-is-poison-episode-2638 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Sugar Is Poison Vinnie tells Chris about a couple of common phrases that he heard a lot in his younger years. (3:00) How do these two phrases relate to making a comeback? (15:00)Pure Vitamin Club has made a comeback and has everything in stock. RFK Jr. recently stated, “Sugar is poison.” This message has needed to come from a government official for a long time. (18:00) The quantity of sugar consumed per capita has multiplied over the decades. A hybrid burger, “Both”, mixes meat with vegetables in the same patty. (28:00) Vinnie doesn’t like that the underlying message is that meat is bad, or at the very least, eat less meat. (30:30)Another hybrid "meat' is a chopped steak by Choppy. (33:00) Chris shares the ingredients, and it doesn’t sound great in Vinnie’s opinion. The desire for convenience makes people take shortcuts that they don’t need to. For example, feeding cereal to their child for breakfast instead of cooking eggs. Chris has some exercise questions for Vinnie. (43:00) Another fitness influencer suggests three things to do in the gym.Vinnie discusses why the three exercises may not be optimal.He suggests instead push-ups, assisted pull-ups, lunges, or bodyweight squats.Adding cardio and flexibility is always a plus, and it doesn’t have to be complex. (50:00) Vinnie discusses his “phone diet.” (53:00) He has suggestions on how you can reduce time on the phone.There are so many entertainment sources that people think they need them all the time. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    1 h y 13 m
  • People Who Exercise - Episode 2637

    People Who Exercise - Episode 2637
    Apr 28 2025
    Episode 2637 - Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more. https://vinnietortorich.com/2025/04/people-who-exercise-episode-2637 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast People Who Exercise At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.TV shows, music, and aging on TV. (3:00)Vinnie has recently had bloodwork done, and his doctors are always amazed. (12:00)Anna asks what the deal is with people not liking exercise when there is such a benefit from it. (13:00) Vinnie has always been active and loves how he feels because of it.A moment at a high school reunion made him recommit to being active.Exercise keeps you feeling better, stronger, and looking younger—it’s the fountain of youth. People who enjoy exercise focus on the benefits. Mindset and how you approach it matter.Vinnie decided to give Raw Milk a try. (37:00 Reminder: Milk may slow down your weight loss if you are trying to lose weight. Milk has lactose, and lactose is a sugar.He shares how the raw milk co-op works. Anna is doing a Venmo deal. (43:00)She shares a message from a VIP member (Jennifer) about meal planning. (47:00) Jennifer puts together a 1-year-long family meal planner (supper only). More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    59 m
  • The Importance of Muscle with Bonnie Tsui - Episode 2636

    The Importance of Muscle with Bonnie Tsui - Episode 2636
    Apr 25 2025
    Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need for physical fitness for brain health. https://vinnietortorich.com/2025/04/importance-of-muscle-bonnie-tsui-epsiode-2636 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast The Importance of Muscle Bonnie Tsui is the best-selling author of her book "Why We Swim." (2:30)Her new book, "On Muscle," is found in Vinnie's Book Club on Amazon. https://amzn.to/3RsDIHv Her book explains how important developing muscle is. It’s not for vanity, it’s for function. (6:15) When your muscles are being worked, they send biochemical messages to your brain. (13:30)This helps cognition as you age as well. Vinnie would love to see real physical fitness classes in schools again. (15:00)Physical fitness engages the brain for mental clarity. (18:00)Having PE in schools can improve grades and well-being.Great artists like Michelangelo studied anatomy. (21:00)They both have a love of stories about strong people. (33:00) Bonnie has studied cultural strength competitions, such as Janice Todd lifting the Dinnie Stones. They discuss the evolving opinions around women and strength. (37:00)Vinnie shares stories of finding ways to build strength. (50:00)Bonnie shares how she and her family stay active. (52:00)They discuss rowing machines, or erging. (55:00)Learning a new physical activity, especially as you age, is challenging and satisfying. (1:01:00)There is so much more to learn about muscle and strength, and it’s in Bonnie’s book, “On Muscle.” More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    1 h y 10 m
  • Free Speech and Dietary Dogma - Episode 2635

    Free Speech and Dietary Dogma - Episode 2635
    Apr 23 2025
    Episode 2635: Vinnie Tortorich and Chris Shaffer discuss social media platforms, algorithms, free speech, dietary dogma, and more. https://vinnietortorich.com/2025/04/free-speech-dietary-dogma-episode-2635 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Free Speech and Dietary Dogma Vinnie’s Instagram history. (3:00) They discuss other social media challenges and platforms regulating speech.Vinnie plans to keep his X account active.He’ll be adding content to TikTok, too. They review the early days of the Internet. (26:00)A new PETA advertising campaign is focusing on poop. (34:00) They discuss some of the dietary dogma involved.The focus is on fiber and the body being timely in bowel movements; however, they handle it grossly.If you eat veggies, you shouldn’t need additional fiber products.Vinnie has heard and tried everything, but his body works best with NSNG®. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    51 m
  • Proper Hydration 101 - Episode 2634

    Proper Hydration 101 - Episode 2634
    Apr 21 2025
    Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Proper Hydration 101 At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.Vinnie talks about a recent consultation and how information has changed. (3:30) Cholesterol numbers are an example; he gives an analogy of a function of an engine. Electrolytes are not an energy source, like caffeine, but they are necessary to keep your body functioning. (9:45)The “rules” about hydration have changed over the years, such as how much water intake is recommended. (13:00) Misinformation about how much water to drink has led to incorrect or unnecessary habits.When you drink more water than necessary, you are depleting your body of electrolytes.Electrolytes help your body function.You stay hydrated by drinking the proper amount of water with salt and other electrolytes.Thinking you need a soda or Gatorade as a “boost” isn’t a good idea.The idea of drinking more water to lose weight isn’t really how it works. The Badwater Race occurs in one of the planet’s hottest places, Death Valley. (28:00) Many of the athletes who attempt it rely on UltraSalt. Vinnie addresses concerns about getting too much salt. (32:00) There is a slight difference between sodium and salt.Salt in junk food is an issue, but it’s less about salt and more about the junk. (38:00) Anna’s sauces will be showing up in certain Kroger-owned stores in a matter of weeks. (48:00) You can go to Anna’s Eat Happy Kitchen website store locator, enter your zip code, and find which stores carry her sauces. They discuss biohacks using UltraSalt. (50:00)They switch to discussing murder-themed shows and voice-over work. (54:00) More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    1 h y 10 m
adbl_web_global_use_to_activate_webcro805_stickypopup