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BONE HEALTH REVOLUTION: THE 3-MINUTE SOLUTION FOR LIFELONG STRENGTH

In this eye-opening episode, Dr. Orlena speaks with bone health expert Dr. Tracey Clissold about the "silent epidemic" affecting millions of women and the surprisingly simple solution that takes just minutes a day.

Did you know we only have until age 30 to build the skeleton that must last us a lifetime? After that, we begin losing bone density—with losses accelerating dramatically during menopause when women can lose up to 20% of their bone mass in just a few years. This hidden decline puts two-thirds of women at risk for life-altering fractures as they age.

The good news? Dr. Clissold reveals her groundbreaking research showing how specific "bone-jarring" movements performed for just 2-3 minutes daily can increase bone density by 3-5%—effectively reversing years of natural bone loss. And contrary to popular belief, walking and most other exercises don't create enough force to stimulate this bone growth.

You'll also discover the critical nutritional triad supporting bone health: proper calcium intake (most women only get 70% of what they need), optimal protein consumption for both muscle and bone strength, and the often-overlooked vitamin D connection.

Whether you're 30 or 60, this conversation offers actionable strategies to strengthen your skeleton and prevent the devastating fractures that can derail healthy aging. Listen now to transform your bone health in just minutes a day!

For more information about the OSTEO-GAINS Bone Health Program, please visit our Website and Instagram. Also, check out our FAQ’s and click here to download the OSTEO-GAINS Bone Health App from the Apple Store, or Google Play Store.

Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlist

Join the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout

Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

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THE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPAL

Is sleep your Achilles' heel despite doing "all the right things"? In this eye-opening episode of Fit and Fabulous, Dr. Orlena welcomes sleep medicine expert Dr. Nishi Bhopal to explore the emotional and cognitive dimensions of sleep that most experts never discuss.

Discover why sleep quality matters more than hours logged, with fascinating insights into how sleep continuity affects your entire day—even when your tracker says you got "enough" sleep. Dr. Bhopal shares powerful, practical techniques like scheduled worry time and mindful reframing that tackle the racing thoughts keeping you awake at 3 AM.

Women listeners will especially benefit from Dr. Bhopal's expertise on how sleep issues manifest uniquely in women's bodies. Learn why perimenopausal and menopausal sleep problems are often misdiagnosed, how subtle symptoms of sleep disorders differ between genders, and the specific nutritional, hormonal, and mindset approaches that can transform your sleep.

Whether you're struggling with nighttime anxiety, midlife sleep changes, or simply want to optimize your rest for better energy and health, this episode offers expert solutions beyond the standard sleep hygiene advice. Don't miss these transformative strategies that could finally deliver the restorative sleep you deserve.

Connect with Dr Nishi Bhopal:

Website: https://pacificintegrativepsych.com/

Youtube: https://www.youtube.com/@IntraBalance

IG: https://www.instagram.com/pacificintegrativepsych/

Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlist

Join the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout

Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

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Why Your Weight Loss Frustration Might Be Your Biggest Breakthrough

Feeling stuck despite eating healthy and exercising regularly? In this illuminating episode of Fit and Fabulous, Dr. Orlena explains why frustration with your weight loss or health journey might actually be your greatest sign of progress. Discover why you're likely much closer to success than you realize, and how small, strategic adjustments—not complete overhauls—are often the key to breakthrough results.

This episode reveals three transformative insights: why frustration often signals you're on the cusp of success, how to create a truly sustainable health system you'll actually enjoy (based on Harvard Medical School research), and the critical mindset shift that transforms healthy habits from dreaded chores into the best parts of your day.

Whether you're struggling with weight loss plateaus or simply wanting to establish healthier habits that last, Dr. Orlena shares practical wisdom on finding your personal path to wellness that feels natural, enjoyable, and sustainable for life.

Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlist

Join the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout

Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb