In this powerful episode of The Warrior Kings Podcast, I sit down with J.D. Emmons (@fitover40dad), a lifestyle and sobriety coach who has transformed his life by eliminating alcohol and embracing fitness after 40. J.D. is not only in the best shape of his life, but he’s also a devoted husband of 29 years, a proud father, and a man on a mission to help other men break free from alcohol and become stronger, healthier, and more successful versions of themselves.

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J.D. Website and Merch - https://www.fitover40dad.com

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Disclaimer: The advice provided in this episode is for informational purposes only and is not a substitute for professional medical, psychological, or mental health advice. Please consult a licensed healthcare professional for personalized guidance. The information in this episode is left up to the viewer's discernment and their own choices to get the results they desire.

In this episode we talk about:

How quitting alcohol unlocked J.D.'s full physical and mental potential

The connection between sobriety and achieving elite fitness over 40

Why alcohol is poison and how it holds men back from greatness

The truth about self-discipline, fatherhood, and leading your family

How to stay married, stay ripped, and stay motivated as a man This episode is for any man who's tired of underperforming, tired of hangovers, and tired of being stuck.

Whether you're a husband, a dad, or a driven man in your 30s, 40s, or 50s—this is your wake-up call. If you're ready to quit alcohol, reclaim your health, and become the man you were meant to be—listen now.

#SoberTransformation, #FitOver40, #AlcoholFreeLife, #MensSelfImprovement, #DisciplineEqualsFreedom #sobrietypodcast #menspodcast #masculinitypodcast