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This episode isn’t about macros or motivation; it’s about that moment you walk into a room and feel like something’s off.

You’re doing the work. You’re performing at a high level. But the guy sitting across from you? The one who looks sharp, speaks with command, and doesn’t need to prove himself?

He reminds you of who you used to be.

In this real, raw episode, Spencer unpacks what it means to lose your edge, and more importantly, what it takes to get it back. Because in the rooms where decisions are made, presence matters. And at this level? Fitness isn’t about aesthetics. It’s about authority.

You’ll discover:

– Why your physical presence silently impacts your influence

– How to rebuild command when your energy, confidence, or appearance starts to slip

– Why leadership starts in the hours no one sees: at home, in the kitchen, and in the gym

This isn’t about shame or image. It’s about alignment. Because when your presence finally matches your potential? People don’t just listen, they'll follow.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.