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➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0

➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how stretching wrong is killing your results, how to be motivated after a bad sleep and if meal prep is actually worth it.

Question 1 (01:20) - When should I utilize static stretching vs dynamic stretching? Does it depend on the type of workout? Before or after working out?

Josh quote (12:17): “We suffer more in imagination than in reality.”
— Seneca
Kyle quote (15:13): It's not the result that's Important, It's Who You Become in The Process of Achieving the Result.

What has us excited or intrigued

What makes us happy

Client shoutout: Emily

Question 2 (30:24) - How to get motivated to. get out of bed at 5am after a crappy sleep? Example is if my 4 year old has an accident @ midnight? - Melissa

Question 3 (38:16) - Is meal prepping actually worth it. If it is how do you guys do it?

Thanks for listening! We genuinely appreciate every single one of you listening.

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KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.

Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.

Listed points:

1. (01:03) DREAM BIG/ START SMALL: Small steps for consistent progress

2. (02:55) Rule of 5

3. (05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses.

4. (07:13) Weekly check-in (Coach PUSH)

5. (09:22) Over give

6. (11:05) Don’t be afraid to fail

7. (14:12) Own your things, don’t let them own you: Practice minimalism

8. (17:55) Keep promises to yourself: If I say I’ll work out, journal, or read I do it. It builds trust with myself, which I’ve realized is at the core of discipline.

9. (19:28) Plan the day before it starts

10. (20:24) No phone in bed

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Key word: “Healthy Hormones”

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating and if you should go to the gym.

Question 1 (00:20)- Do you have any tips for what to do after a day where I went over my calories and cheated on my diet?

Kyle quote (09:33): You don’t become a champion by doing what feels good. You become one by doing what’s necessary. You want to feel good? Then go get a massage.”

Josh quote (11:46) : Can you sacrifice who you are for you could become? The reason most people don't succeed is because they can't let go of their old identity. Too emotionally attached to the lesser version of their selfs."

What has us excited or intrigued:

Client shoutout: Kallie

What makes us happy:

Question 2 (26:55) - When it comes to hormones, I find mine often work against me. Any tips to help combat that?

Question 3 (32:57) - I have a pretty good condo gym setup. It’s easy for me to get there, but obviously lacks all the machines normal gyms have. Is it worth getting a gym membership that’s about 15 minutes away?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/