Finding Peace & Recharging at The Rest Spot with Jena Burgess Singleton
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Finding Peace & Recharging at The Rest Spot with Jena Burgess Singleton
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In this episode of South Cobb LIVE!, host Elise White sits down with Jena Burgess Singleton, the founder of The Rest Spot, an innovative and transformative sanctuary for women seeking rest and renewal. Jena shares her journey from a corporate executive in Diversity, Equity, and Inclusion (DEI) to an entrepreneur redefining how women experience self-care.
The conversation dives into: ✅ The inspiration behind The Rest Spot and why rest is not a luxury but a necessity ✅ The seven types of rest and how The Rest Spot designs spaces for mental, physical, and emotional relaxation ✅ The burnout epidemic among women and how rest can be revolutionary ✅ Jena’s personal wake-up call that led to the creation of this safe haven ✅ The membership experience and how women can access rest, childcare, and social connection in one space
Elise and Jena also share heartfelt stories of women who have transformed their lives through intentional rest—some even experiencing it for the first time in years.
💡 Key Takeaway: You don’t have to escape to the mountains for peace. Rest should be accessible and integrated into daily life.