Nehemiah 8:10 (NLT) says, “The joy of the Lord is your strength.” This verse reminds us that the true source of strength is God’s joy — not the numbers on the scale.

Here are 3 things you can do to help you focus on finding the joy in your weight loss journey.

-Start a “victory journal” to write down every healthy choice or progress, no matter how small you feel they are. Our feelings rarely align with God’s truth, so lean on Him when you don’t feel you have anything to add.

-Share your wins with a trusted friend, mentor, or faith community who will encourage you. Accountability is key! This is why I’ve created the Biblical Weight Loss Framework; to help you work on your personal journey with the Holy Spirit leading.

-Listen to worship music or memorize Scripture to uplift your heart during tough days. Find a verse that speaks to you and read it, write it, recite it daily.

Lord, thank you that your joy is my strength. Help me celebrate every victory on my weight loss journey, trusting that you are working in me. Fill me with your joy so I can keep moving forward with hope and faith. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

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