In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications.

Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life.

We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can’t wait to for you all to hear this episode.

In this episode you’ll discover:

• What “finding grace” means to her, and how it’s become a guiding principle in her life.
• She shares her story of what led her here to where she is today.
• How a pivotal decision to change her university degree set her on the path to this work.
• What “good girl trauma” is, and how it shapes our identities and choices.
• Why guilt often arises when we begin healing through self-awareness.
• Insights into her book and the personal experiences that inspired it.
• A clear definition of high-functioning anxiety, and why it often goes unnoticed.
• Her powerful “swan analogy” that illustrates what’s really happening beneath the surface.
• How masking plays a role in high-functioning anxiety and the ways we learn to hide.
• Why we often present ourselves in certain ways to feel safe and accepted.
• How our childhood experiences shape how we show up, and how awareness can help shift these patterns.
• Why other people’s reactions are often more about them than about us, and how differing levels of awareness play into that.
• Common symptoms of high-functioning anxiety to watch for.
• An overview of her five-step approach for beginning this work and supporting yourself.
• Why self-worth and self-love are foundational to healing.
• The importance of reconnecting with your core self through this process.
• Why setting boundaries matters, and why it can feel so hard at first.
• The nuanced relationship we need with things like social media, and how to approach it mindfully.
• Where to begin with this inner work, and why tending to your own well-being is the best starting point.
• What’s currently supporting her on her journey.
• What’s bringing her joy right now.

Dr Lalitaa shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to work with Dr Lalitaa, buy her book and find out what’s she’s up to you can find her:

• Instagram @drlalitaa
• You tube @drlalitaa
• Website www.drlalitaa.com
• Buy her book here
• Linkedin here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this month’s solo episode, I open up about:

• Where I’m at right now and how I’m really feeling.
• Why life feels especially expansive at the moment.
• The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently.
• The importance of letting yourself be supported.
• Trusting the natural unfolding of your path, even when it’s not strategic.
• Why strategy alone isn’t enough, and how real growth asks us to dance between all the layers of life.
• What I’ll be sharing at MBS: how to empower yourself and begin rewriting your story.
• The transformational power of making decisions from a place of feeling good.
• Why quality of life matters so deeply to me, and what that actually means in practice.
• How small steps create lasting change, and why I believe in building gently and intentionally.

I share all this and more inn this episode, I hope you enjoy.

Do reach out to me and share what’s going on with you, and what resonated in this episode.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a number of years and I’m her maid of honour this year which is very, very exciting. and it’s just been amazing to watch someone who when I met them who didn’t even have a book out have all the success that she has now and I think it’s testament to her and what she’s achieved and true alignment so welcome Emma it’s amazing to have you on here today.

In this episode you’ll discover:

• Emma’s personal definition of finding grace, how it’s evolved and what it means to her now
• The pivotal moments in her story that led to the writing of her latest book
• Why this book offers a grounded, practical framework for manifesting from true alignment
• What inspired Emma to write it, and how the process became a journey of deep personal evolution
• A powerful conversation on why alignment is the missing piece in most manifestation practices
• Insight into the nervous system’s role in manifestation, and how regulation shifts everything
• Ways to work with alignment as an ongoing practice, not just a one-time state
• A breakdown of “manic manifesting”, what it is and how to avoid it
• What it really means to be magnetic, and how to tap into that energy
• The importance of honouring seasons and cycles in the manifestation process
• Real-life examples of how manifestation has unfolded in Emma’s own life
• What’s currently supporting her, and what’s bringing her joy.

Emma shares all this and more.

If you want to buy Emmas books, sign up to her newsletter, follow her, try one of her courses or subliminals you can find her at:

• Instagram @Iamemmamumford
• Face book @Iamemmamumford
• www.emmamumford.co.uk
• Youtube @emmamumford

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.