This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of Fertility Friendly Food, the Podcast.

In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here.

A huge thank you to our listeners - one-time-only listeners, our binge listeners and the loyal devotees, you've made this podcast what it is today - thank you so much for supporting it and us too!

If you're listening to this and think you might like to sponsor our podcast, please reach out to us at hello@thedietologist.com.au We're all ears!

Looking for more?

• Tune in to our other episodes right HERE.
• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Get to know more about us and our services at The Dietologist here: thedietologist.com.au
• Download our FREE pre-conception lifestyle checklist

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Can you believe it's almost the silly season already?

Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like, "Help! Another year's gone by, and my baby plans are still MIA!"

The holidays are awesome, no doubt about it. There's more freedom, time to relax, parties galore, mouthwatering dishes, and, of course, drinks!

But hold onto your Santa hats because here's the holiday plot twist: If your goal is to ring in the new year with fertile intentions, it's time for you and your partner to be on top of your diet and lifestyle game.

So, while we're all about embracing the holiday spirit, let's not forget to be a bit mindful about what's going into our bellies. Tune in to this episode for some nifty tips on how to juggle the holiday festivities while keeping your baby-making plans in mind.

Here are the links for today's episode

• How to Reply to The “When Are You Having Kids?” Read the Comments Here
• Read the Blog about Navigating the Holidays When Trying to Conceive
• Download our FREE pre-conception lifestyle checklist

Looking for more?

• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Get to know more about us and our services at The Dietologist here: thedietologist.com.au

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

In your 40s, conceiving can be undeniably more challenging, but seeking early support is key. Whilst it isn't impossible, it is important to have healthy expectations and a plan in place!

In this episode, I'll talk about modifiable factors when it comes to fertility (because we can't change our age!) and the importance of a support team, including mental health professionals, nutrition experts, and a reliable doctor.

Here’s what I mentioned in the episode:

• The Article from the Conversation
• Book your express prenatal supplement consult HERE and your Fertility Nutrition Intensive (includes supplement plan) HERE.
• Read more about NMN & NAD and its impact on egg quality.
• Alcohol & Fertility with Kaylee Slater APD | Episode 24
• Everyday Toxins & Fertility with Lucy Lines | Episode 34
• Exercise & Fertility with Courtenay Polock AEP | Episode 66
• Mental Health When Trying to Conceive with Tanami Sonter | Episode 67
• Does Stress Really Impact Fertility? with Robyn Birkin | Episode 99

Looking for more?

• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Get about us and our services at The Dietologist here: thedietologist.com.au

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

Did you know that in 2020, more than half of the first-time mums were in their 30s? This is a far cry from 15% before 1981, 23% in 1991, an even higher than just over 10 years ago in 2011, where 43% of first time mums were in their 30s. Factors like education, careers, finances, relationships, and housing markets (looking at you, Sydney!) contribute to this trend.

But, here's the kicker – our biology couldn't care less about all that.

As fertility rates gradually decline with age, it's crucial to understand fertility in your 30s. So, in today's episode, I dive into the top tips to prepare your body for pregnancy in your 30s. We're diving into stats, facts, modifiable factors, and of course, some nutrition foundations to fuel your exciting baby-making journey.

Here’s what I mentioned in the episode:

• The Article from the Conversation
• Book your express prenatal supplement consult HERE and your Fertility Nutrition Intensive (includes your bespoke supplement plan) HERE.
• Alcohol & Fertility with Kaylee Slater APD | Episode 24
• Everyday Toxins & Fertility with Lucy Lines | Episode 34
• Exercise & Fertility with Courtenay Polock AEP | Episode 66
• Mental Health When Trying to Conceive with Tanami Sonter | Episode 67
• Does Stress Really Impact Fertility? with Robyn Birkin | Episode 99

Work with us:

• Want to work with us 1-on-1?
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Visit us at The Dietologist.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.

Welcome back to Fertility Friendly Food, the Podcast! In this episode, we revisit the topic of Hypothalamic Amenorrhea (HA) with our special guest, Accredited Exercise Physiologist and health coach, Sarah King. If you missed our previous episode with Sarah on HA, we've linked it in the show notes for you.

You can find Sarah on Instagram at @sarahlizking or visit her website for more info on her work in this space.

Hypothalamic amenorrhea (HA) is responsible for around 30% of cases of secondary amenorrhea in women of reproductive age.

In this episode, we delve into the topic of HA, clarifying what it is and dispelling common myths, like the misconception that it only affects individuals in smaller bodies or with eating disorders.

At The Dietologist, we often see people with HA struggle to seek support because the solutions seem simple in theory: eat more, move less, and manage stress. However, we explore the complexities and barriers people face when trying to implement these changes, which can be rooted in body image issues, diet culture, eating disorders, habits, and fear of weight gain.

Sarah shares practical strategies that have worked well for her clients in each aspect of HA management: nutrition, exercise, and stress.

To book a session with The Dietologist team for a personalised approach to managing HA and supporting your fertility, head here.

Want to keep listening? Here are some more great related episodes:

• Listen to Episode 21: Understanding Hypothalamic Amenorrhea With Sarah Liz King
• Listen to Episode 68 Diet and IVF
• For more info on eating for HA recovery, check out this blog post.
• Download our FREE pre-conception lifestyle checklist

Looking for more?

• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Read more about us and our services at The Dietologist here: thedietologist.com.au

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.

This week, we're absolutely thrilled to introduce our special community guest on the podcast - Sarah @ceomumma on Instagram and founder of @mummyandh, a solo mum to the adorable two-year-old, Hartley. This episode is all about her incredible journey as a solo mumma by choice, finding out she had Type 2 Diabetes right before her IUI and navigating PCOS, and then navigating the road through to IVF and beyond!

Sarah's journey paints a vivid picture of the emotional peaks and valleys, the waiting, and the unexpected twists and turns that often accompany the fertility journey. It's been nothing short of a rollercoaster ride, and many of us can relate to that.

But here's the bright side that we'll delve into: The importance of building a strong support network, making small and doable lifestyle changes, finding the right healthcare team to offer guidance, and making informed decisions about nutrition. These factors can really make a positive impact on your journey, nudging you a step closer to turning your dream of adding a new member to your family into reality.

A heartfelt thank you to Sarah for joining us on the podcast and sharing your story with such openness and vulnerability. We believe that many people will relate to and find inspiration in your journey.

If you'd like to explore working with us 1-on-1 inside our coaching programs as Sarah mentioned, you can click here to submit a discovery call form application and let's chat

Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here

Want to keep listening? Here are some more great related episodes:

• Listen to Episode 111: Weight Loss with PCOS with Candice Crellin APD | PCOS Mini-Series
• Listen to Episode 68 Diet and IVF
• Download our FREE pre-conception lifestyle checklist
• Download our FREE IVF Nutrition Checklist

Looking for more?

• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or endo.dietitian
• Dance with us on TikTok @the_dietologist
• Read more about us and our services at The Dietologist here: thedietologist.com.au

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episod

TW: This episode talks about Eating Disorders and Mental Health. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need immediate help for your mental health, please contact LifeLine on 13 11 14 , The Butterfly Foundation 1800 33 4673, or call a Beyond Blue Counsellor on 1300 22 4636. If you need emergency help, dial your local emergency number, for Australians dial 000.

Welcome back to Fertility Friendly Food podcast! In this episode, to wrap up our PCOS mini-series for PCOS Awareness Month, we delve into the connection between PCOS and mental health, including some jaw-dropping stats on eating disorders.

We explore statistics revealing higher rates of depression, anxiety, and eating disorders among those with PCOS and addressing these is crucial. Avoiding generic diet advice, prioritising comprehensive care, and open conversations about mental well-being are key.

As we wrap up our PCOS mini-series, we invite you to tune in and gain valuable insights. If you've enjoyed our content, please take a moment to leave a 5-star rating and mention our PCOS mini-series in your Apple Podcasts review!

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Here are the links for today's episode

• Work with us 1-on-1 on your custom PCOS nutrition plan with next-level support with your own qualified dietitian with expertise in PCOS here.
• Check out The PCOS Project, our self-paced online course designed to transform your diet and lifestyle, without the restrictions, to manage insulin resistance, pesky pimples and regulate your cycle!
• Tune into Lean PCOS - How Is It Different? with Dr Izzy Smith Endocrinologist - Episode 75

Looking for more?

• Download our FREE pre-conception lifestyle checklist
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Read more about us and our services at thedietologist.com.au

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Continuing our PCOS mini-series with its third instalment, we're once again joined by our senior Team Dietitian, Candice Crellin APD, to share practical insights into enhancing our gut health and how we can actively influence PCOS

Over the last five years, research has established a link between PCOS and shifts in gut microbiome composition.

These changes are distinct to PCOS and extend far beyond weight! Tune in to learn more about the latest research and the strategies you can start to implement when it comes to supporting your gut health with PCOS

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

• Listen to Gut Microbiome & Endometriosis | Endometriosis Mini-Series | Episode 84
• Read more on our blog - PCOS & IBS - What's the Link?
• Read more on our blog - How To Lower Your Androgens With PCOS Naturally
• Download our FREE pre-conception lifestyle checklist

Looking for more?

• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Get about us and our services at The Dietologist here: thedietologist.com.au

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.