Join Nicole Doran in conversation with Iliriana Balaj—integrative nutritionist and founder of Live Healthillie—as they explore what it means to live well in a world of greenwashing, diet culture, and information overload. In this episode, Nicole and Iliriana unpack the personal health crisis that led Iliriana to question everything, from mainstream supplements to fitness trends, and how that journey evolved into a thriving clean-living platform trusted by thousands.
Iliriana turned her struggles with chronic acne, migraines, and gut issues into a journey of self-healing—and now she’s sharing the tools that helped her get there. From mineral-rich meals and intentional movement to daily rituals like lymphatic drainage and sauna, this episode is packed with simple, supportive practices.

We also get into hormone health, fertility, and the often-overlooked gaps in conventional medicine. Iliriana opens up about the labs, lifestyle shifts, and mindset changes that helped her rebalance naturally, including how she addressed low leptin.

If you're dealing with hormonal symptoms, chronic inflammation, or just looking for grounded wellness advice, you’ll find real, practical takeaways here.

Resources & Links:

• Connect with Iliriana
• Shop curated clean products at Live Healthillie
• Try Minerals & Chill—Iliriana’s adrenal support blend
• Think you may be struggling with hormonal imbalances, gut issues, or chronic inflammation? Work with a Functional and Integrative Medicine Practitioner

🌿 Chapters:

• (00:00) Introductions
• (00:22) Meet Iliriana Balaj: Nutritionist & Founder of Live Healthillie
• (01:50) From Fit to Fatigued - Iliriana’s Unexpected Health Collapse
• (03:09) Discovering Functional & Integrative Health
• (08:28) How Live Healthillie Was Born
• (11:37) Non-Toxic Living 101: How to Start Without Being Overwhelmed
• (16:31) Reversing Hormonal Acne & Eczema
• (20:38) Ditching Diet Culture
• (37:04) The Hidden Dangers of Gluten-Free Alternatives
• (40:38) Strength Training & Pilates: Why Women Need Both
• (44:53) Fertility, Functional Testing & Self-Advocacy
• (56:00) Launching Minerals and Chill: A Solution for Stress
• (01:01:00) Running a Business with Your Partner: The Real Talk
• (01:07:26) Going Viral by Telling the Truth
• (01:10:20) The Reality of Living a Low-Tox Lifestyle
• (01:13:47) Take It or Leave It: Debunking Wellness Trends
• (01:31:15) Final Thoughts & Takeaways: Building a Healthier Life, One Swap at a Time