In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key topics include mindful eating, understanding hunger cues, the importance of hydration, the benefits of adequate sleep, and incorporating movement into daily routines.

Kim shares her philosophy on the six simple rules to transform one's relationship with food and emphasizes that nutrition is not just about weight loss but overall health and empowerment. With practical tips and expert insights, this episode aims to help female athletes build healthier relationships with food and their bodies.

Episode Highlights:

• 01:22 Expanding the Conversation
• 02:57 Introducing Kim Shapira
• 05:25 Kim Shapira's Approach to Nutrition
• 09:32 The Psychology Behind Eating Habits
• 15:25 Mindfulness and Food Choices
• 25:58 Kim Shapira's Six Simple Rules
• 32:41 The Importance of Mindful Eating
• 34:06 The Role of Chewing in Digestion
• 36:04 Understanding Food Sensitivities
• 38:36 The Social Aspect of Eating
• 46:00 The Benefits of Movement
• 49:56 Hydration and Its Impact on Health
• 53:15 The Importance of Sleep
• 57:53 Final Thoughts and Fun Questions

With over 30 years of experience, Kim has helped clients achieve and maintain weight loss through her private practice and as a coach for Trimly. She has also worked in hospitals, sports clinics, and addiction centers, while also teaching at universities. Kim believes that "Healthspan is the goal, but life's challenges can derail individuals from their journey.”

Through her Kim Shapira Method, Kim provides the necessary support and guidance to help clients achieve peace and happiness around food, and rewire their values so they no longer worry about health, weight, and maintenance.

Check out Kim Shapira's book: This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self.

Check out Kim Shapira's website at https://www.kimshapiramethod.com/

Find Kim Shapira on Instagram: https://www.instagram.com/kimshapiramethod/

For more information about the show, head to work with Lindsey on improving your nutrition, head to:

http://www.lindseycortes.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find Resources & Join My REDS Recovery Support Group:

https://www.lindseycortes.com/reds

Direct Link to Join Recovery Membership HERE

In this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, introduces the concept of Relative Energy Deficiency in Sport (REDS). She explains the physiological and psychological symptoms, the broad impact on health and performance, and emphasizes that RED-S can occur at any level of athletic participation. Lindsey offers practical advice on recognizing symptoms, tips for recovery, and resources available on her website for further support. This episode aims to empower female athletes to understand and manage their nutrition needs effectively.

Episode Highlights:

• 01:22 Understanding Relative Energy Deficiency in Sport (RED-S)
• 04:14 Symptoms and Consequences of RED-S
• 12:36 Who is at Risk of RED-S?
• 15:01 Steps to Diagnose and Recover from RED-S
• 16:13 Resources and Support for RED-S Recovery
• 17:30 Conclusion and Call to Action

Past Podcast Episodes specifically about REDS (though many more address the topic within a greater conversation):

Episode 02: What is REDS

Episode 110: Understanding REDS from two Registered Dietitians

Episode 111: How Dietitians Eat & Exercise After REDS Recovery

Episode 212: Is REDS Real? With Rebecca McConville

Episode 112: Overcoming Amenorrhea & REDS with Tina Muir

Episode 153: Olympian Elise Cranny's Journey with REDS

Episode 80: REDS Resources Recovery & Rebounding with REDS Advocate Pippa Woolven

For more information about the show, head to work with Lindsey on improving your nutrition, head to:

http://www.lindseycortes.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated with maintaining specific physiques in the entertainment industry.

They discuss the importance of balanced nutrition, the misconceptions around diet and supplementation, and the critical role of strength training, especially for women going through menopause. Additionally, they explore age-appropriate fitness strategies, with Kerstin detailing her programs for busy professionals and older adults. The episode concludes with practical tips for sustaining long-term health and longevity through mindful nutrition and regular exercise.

Episode Highlights:

• 01:22 Meet Our Hollywood Athlete Guest
• 03:45 Kerstin Schulze's Athletic Journey
• 05:25 Balancing Fitness and Hollywood
• 10:03 Nutrition and Body Image
• 16:53 Training and Nutrition for Athletes
• 26:36 Supplements and Performance
• 27:31 Creatine and Daily Supplements
• 28:36 Liquid Nutrition for Busy Lifestyles
• 31:37 Training for the 40-70 Age Group
• 35:55 Importance of Strength Training
• 40:20 Fitness for Busy Lifestyles
• 41:08 Encouraging Lifelong Fitness
• 45:58 Menopause and Exercise
• 49:10 Conclusion and Final Thoughts

Kerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays—both on and off-screen. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles.

Now in her early 50s, Kerstin brings a deeply personal perspective to the conversation around midlife transformations. As a perimenopausal woman and seasoned fitness expert, she understands the challenges of maintaining vitality, strength, and balance during this transitional stage of life. Through her work, Kerstin empowers women to embrace midlife with confidence, focusing on strategies that blend wellness, mindfulness, and self-compassion.

Find Kerstin on Instagram: @partyanddiet and @kerstin_schulze

Find Kerstin's Website at https://partyanddiet.com

For more information about the show, head to work with Lindsey on improving your nutrition, head to:

http://www.lindseycortes.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.