Ever find yourself in front of the fridge or drive-thru without even knowing why? In this episode, I introduce my brand-new free guide: The Emotional Eating Trigger Decoder. I’ll walk you through exactly how to use it, why it works, and how it helped me shift from decades of emotional eating to becoming someone who eats with intention and ease. If food has ever felt like it’s in the driver’s seat of your life, this one’s for you. Grab your guide at amyenglishcc.com and follow along with this episode—you’ll learn how to identify your emotional triggers, practice the pause, and make empowered choices (without guilt, shame, or rigid rules).

We’ve been told confidence comes from the outside—how we look, how we’re perceived, how “put together” we seem. But what if it runs deeper than that? In this episode of Fat2Fierce®: The Confidence Chronicles, we’re redefining confidence from the inside out. I’m sharing two deeply personal stories that taught me what real, rooted confidence feels like—the kind that doesn’t need applause. The kind that’s quiet, steady, and unshakable. The kind that whispers, “I trust myself,” even when the mirror tells a different story. We’ll talk about the difference between surface-level confidence and the grounded kind, how to spot the line between confidence and arrogance, the link between confidence and empowerment, and a simple but powerful mantra to return to when self-doubt creeps in. If you’ve ever waited to feel “ready” before showing up as yourself, this episode will shift something. It’s time to stop chasing confidence—and start reclaiming it from within.

Feeling out of control with food? Like cravings are calling the shots and you're just along for the ride? You're not alone, and you’re not powerless. In this episode, I’m sharing five doable, encouraging steps you can take today to start shifting that dynamic. These are the exact tools I used to quiet food noise and reconnect with my body—no shame, no restriction, no “perfect” required. Whether you’re new to this work, looking for a reset, or currently taking weight loss medication like GLP-1, this episode will help you build the inner trust and awareness to quiet food noise from the inside out. Grab a pen, get comfy, and let’s take your power back—one bite-sized step at a time.