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🎧 Episode Title: Fast Track to Fame: Sprinting with Iyonna Codd

She’s fast, focused, and already walking like she’s signed an NIL deal.

In this episode of FastPacedLace, we sit down with Iyonna Codd—a freshman sprint star at the University of Miami and two-time Gatorade Nevada Girls Track & Field Player of the Year. From her days dominating Las Vegas high school meets to stepping into her NCAA debut with The U, Iyonna breaks down her commitment story, the pressure of D1 life, her current season goals, and what it means to be NIL-ready in 2025.

This one’s got speed, soul, and all the sprint girl swagger.

🎽 Topics:

• Why she chose Miami
• Her freshman season highlights
• Advice for the next generation
• Track meets, mindset, and NIL moves
• Day in the life of a Hurricane sprinter

🎙 Hosted by: Lacey Balch (@fastpacedlace) Guest: Iyonna Codd (@iyonnaaaaaa.a)

📍 Location: Las Vegas to Coral Gables
🎧 Duration: 50 min

Tap in. Stay fierce. Stay laced.

#FastPacedLace #IyonnaCodd #TrackAndField #NCAAtrack #MiamiHurricanes #TheU #NILReady #CollegeAthlete #WomenInSports #SprinterVibes #BlackWomenInSports #ACCTrack #VegasToMiami #StudentAthleteLife #SpotifyPodcasts #TrackTalk

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Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports

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🎙️ FastPacedLace
Release Date: May 15, 2025
Guest Co-Host: Jaclyn | Segment: Jaclyn’s Jabs

From soaked sprints to a Woking takeover, the 2025 Miami Grand Prix was anything but chill. Lacey breaks down the McLaren 1–2 sweep, Verstappen's rough weekend, and the drama that kept fans (and team radios) heated. Plus, Jaclyn returns for her signature segment Jaclyn’s Jabs — and she’s not holding back on team principals or Ferrari’s passive strategy.

This episode covers:
Full Sprint + Grand Prix recap
Oscar Piastri’s 3rd straight win
Max Verstappen’s penalty spiral
Charles Leclerc’s pre-race crash
Red Bull vs. McLaren tension
Team orders, chaos, and chemistry
Driver changes + Alpine controversy
Your “Peak & Pit” picks
Imola preview + hot predictions

💥 Tap in for laughs, takes, and facts as we head toward the next turn in the 2025 F1 season. This episode is fast, fierce, and unapologetically laced.

Follow & Subscribe:
Leave a review on Apple Podcasts, drop a rating on Spotify, and tag @FastPacedLace to join the weekly convo.


#FastPacedLace #MiamiGP #McLarenF1 #F1Podcast #JaclynsJabs #F1Sprint #Formula1 #F1Drama #OscarPiastri #F1Miami #F1Recap #WomenInPodcasting #SportsPodcast #PodcastDrop #MotorsportTok #F1Content #F1Fans #F1Community #F1Podcast #FastPacedLace #JaclynsJabs #WomenInF1 #F1Talk #F1HotTakes #F1Breakdown #GridGossip #LetThemRace #TeamOrdersDebate

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Follow & Connect:

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Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports

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🎧 Dropping Wednesday!

Dive deep into the game-changing intersection of NIL and Title IX on this week’s FastPacedLace episode! How do colleges balance athlete compensation and gender equity? Who’s dominating the NIL landscape in 2025? Tap in with Lacey Balch and join the conversation—equity isn't optional, it's essential.

Lace up. Tap in. Let’s go! 🚀

#FastPacedLace #NIL #TitleIX #GenderEquity #CollegeSports #AthleteCompensation #PodcastTeaser #NewEpisode #DroppingWednesday #SportsPodcast

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Follow & Connect:

Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports

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Tru Dat: Pedal to the Medal with True Bailey

He didn’t come out the gate first—but he’s flying past the pack now.
In this episode of FastPacedLace, host Lacey sits down with USA BMX rider True Bailey, a late-start Las Vegas athlete who’s been blazing through national podiums and just repped Team USA at the World Championships. From setbacks to sprint gates, True talks about training, mental grind, recovery routines, and the BMX legacy he’s building one lap at a time.

We talk late blooming, NAG rankings, performance pressure, and the power of showing up True to the sport—even if you’re not early to it.

Plus:
• World Championship reflections
• His BMX recovery rituals
• Advice to the next gen of late starters
• Rapid Fire: Bike, brain, and BMX life

Drop in, lace up, and ride with us.
This episode is all gas, no coasting.

#FastPacedLace #TrueBailey #BMXPodcast #USABMX #PedalToTheMedal #SportsInterviews #LasVegasAthlete #BMXTraining #AthleteLegacy

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Follow & Connect:

Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports

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Jaclyn McDonald joins Lacey for an unapologetic ride through the Formula 1 paddock and the NFL sidelines. She’s got thoughts on Lewis Hamilton’s bold move to Ferrari (spoiler: she’s here for it), Oscar Piastri’s talent vs. presence debate, and why the San Francisco 49ers are still her toxic sports situationship.

They also deep-dive into WAG fashion, female fandoms, and what it really means to be a loud woman in a male-dominated sports world. No scripts. No filters. Just pure, laced-up energy.

Episode Highlights:
•F1: Lewis to Ferrari & the Oscar Piastri charisma check
•NFL: Niners recap, female fans & the fashion factor
•Women in sports: owning the mic and the moment

Episode Drop Date: April 18, 2025
Duration: ~35 minutes

#FastPacedLace #JaclynMcDonald #F1Podcast #NFLTakes #WomenInSports #WAGStyle #FerrariEra #SassySportsTakes #49ersFaithful #GridGirls

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Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports

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Get laced up, y’all—this one’s a full-court press. In this solo deep-dive, host Lacey Balch breaks down the entire 2025 NCAA Women’s Basketball season. From UConn’s championship domination to Paige Bueckers’ comeback legacy and Sarah Strong’s breakout freshman year, this episode covers the hottest highlights, record-breaking stats, viral bloopers, and transfer portal shakeups.

We hit the Recovery Room with updates on JuJu Watkins’ ACL rehab and Paige’s rise from injury to trophy. Then it’s straight into WNBA Draft Day tea—top 8 prospects, bold landing spots, and the Las Vegas Aces’ big plans for 2025–26.

Oh, and of course, the fan-favorite: Smash or Pass returns with the top 5 most popular female hoopers of the year.

Tap in for:

• NCAA Final Four breakdown
• WNBA mock draft predictions
• Transfer portal drama
• Media coverage + streaming numbers
• Bold fan questions to answer in the comments

Unfiltered. Sports podcast. Tap in. Lace up.

Follow Fast-Paced Lace wherever you get your pods.

Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #WomensBasketball #WNBA #PaigeBueckers #JuJuWatkins #SarahStrong #2025Draft #NCAAW

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Follow & Connect:

Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports

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Welcome to the first-ever episode of FastPacedLace—the unfiltered sports podcast bringing heat from the sidelines to the studio.

In this kickoff episode, host Lacey Balch takes you through the bold backstory of how a mouthy sports mom turned her BMX parking lot rants into a full-blown sports media platform with Vegas flavor and a mission to protect athletes.

We’re talking:

• The truth behind helmet safety in youth sports
• The stats the big networks won’t cover
• The rise of women’s sports (and why it’s still underfunded)
• And a spotlight on Preslie Gould, fresh off a killer weekend at the Rock Hill SC Nationals

Plus, a sneak peek at next week’s episode: The Captain’s Dash featuring Olympian Nic Long—a deep dive into recovery, resilience, and leadership in BMX.

Hit play, follow the pod, and remember:

We’re fast. We’re laced. We’re here.

Unfiltered. Unapologetic. FastPacedLace.

Support the show

Follow & Connect:

Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports