FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection Podcast Por Kendra Nielson | Therapist Counselor Self Development Educator Fulfillment Therapy Founder Consultant arte de portada

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

De: Kendra Nielson | Therapist Counselor Self Development Educator Fulfillment Therapy Founder Consultant
Escúchala gratis

Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/Copyright 2023 All rights reserved. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 236 | The Swiss Cheese Approach to Strengthening Your Relationship, with Nick Brancato

    236 | The Swiss Cheese Approach to Strengthening Your Relationship, with Nick Brancato
    Jul 21 2025

    Show Notes:

    In this eye-opening episode, our guest, Nick Brancato, shares his data-driven approach to improving couple dynamics and parenting strategies. You'll discover practical tools for aligning priorities, creating meaningful connections, and reducing stress in your family life. This conversation is packed with actionable insights for parents seeking to foster deeper relationships and achieve greater fulfillment in their daily lives they can start right now!

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Nick's Links:

    www.NickBrancato.com

    https://www.instagram.com/personaldevcoach/

    https://www.amazon.com/Prioritize-Us-Unlock-Lasting-Priority/dp/B0DLTG7JW9
    Más Menos
    28 m
  • 235 | Redefining Success: How Near-Death Insights Help Parents Prioritize What Truly Matters

    235 | Redefining Success: How Near-Death Insights Help Parents Prioritize What Truly Matters
    Jul 17 2025

    Show Notes:

    Explore how near-death experience (NDE) survivors' profound insights can transform modern parenting and mental wellness. Child psychologist Dr. Maya Vora joins to discuss practical applications for stressed parents, including mindfulness rituals, conflict resolution strategies, and cultivating "sacred ordinary moments." Learn science-backed methods to reduce anxiety, strengthen family bonds, and parent with renewed purpose – no brush with death required!

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Youtube Videos:

    Anthony Chene - NDE's

    Quotes:

    Dr. Raymond Moody, who coined the term "Near Death Experience," states: "What I have found is that the Near Death Experience is a catalyst for the loss of the fear of death, and that opens up the possibility of living life in a much fuller and more satisfying way."

    Anita Moorjani, author and NDE survivor, shares: "I understood that my purpose now would be to live from this expanded perspective and to share the truth of what I had learned with others."

    Dr. Eben Alexander, neurosurgeon and author of "Proof of Heaven," explains: "Love is, without a doubt, the basis of everything. Not some abstract, hard-to-fathom kind of love but the day-to-day kind that everyone knows - the kind of love we feel when we look at our spouse and our children, or even our animals."
    Más Menos
    20 m
  • 234 | How Toxic Friendships Affect Your Faith, Marriage, and Mental Health

    234 | How Toxic Friendships Affect Your Faith, Marriage, and Mental Health
    Jul 14 2025

    Show Notes:

    In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will learn actionable strategies for setting boundaries, practicing self-compassion, and protecting their family’s emotional well-being. Whether you’re struggling with guilt or seeking validation to prioritize your peace, this episode offers hope and practical steps for healing.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Quotes:

    Dr. Lillian Glass, a communication and psychology expert, defines a toxic person as "anyone who is abusive, unsupportive, or unhealthy emotionally—someone who basically brings you down more than up."

    "Toxic people are manipulative. Their modus operandi is to get people to do what they want them to do. It's all about them. They use other people to accomplish whatever their goal happens to be. Forget what you want; this is not about equality in a relationship—far from it," says Abigail Brenner, M.D., a psychiatrist and fellow of the American Psychiatric Association.
    Más Menos
    18 m
Todavía no hay opiniones