You think you want the body, the routine, the compliments

But what you really want is to finally feel like you're enough

This episode is for the woman who’s spent her whole life trying to earn her worth—
Through achievements, appearance, relationships, or just always being the one who holds it all together

I’m breaking down the quiet ways external validation shows up—how it sneaks into your habits, your self-image, even your healing

And I’m sharing the truth about why it’s so hard to stop chasing it… even when you know it’s not working

This one’s deep.

I take you into the parts of my story I used to avoid—
Being bullied, developing an ED, attaching my identity to being “the fit one”, blowing up for my body

All in the name of being chosen

If you’re ready to stop performing and start coming back to yourself, you’ll feel seen in this one I PROMISE

And if it hits deep you already know you need to come join the Love Yourself First challenge

The link’s in the show notes

LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

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🤍 THANK YOU for being part of this movement