In this episode of Exploring Ways to Wellness, host Sarah engages in an enlightening conversation with Anna, an empowerment coach for mums and the host of the Unstoppable Mama podcast. Discover how becoming a mother deepened Anna's understanding of gratitude as not just appreciation, but a practice that reduces stress, boosts happiness, and improves physical wellbeing.

Anna shares practical techniques from her daily routine, including morning journalling and mindfulness exercises anyone can try. Learn how finding gratitude in even the smallest things—like appreciating your pillow or counting your steps—can transform your perspective, especially on difficult days. The conversation explores the fascinating connection between gratitude and manifestation, plus the crucial importance of self-care for mothers.

Perfect for anyone seeking accessible wellness practices that don't require extra time or resources. Whether you're a busy parent or simply looking to incorporate more positivity into your life, this episode offers valuable insights to help you start your own gratitude journey.

Resources mentioned in this episode:

Hear more from Anna including her wonderful podcast

Spotify

Apple

Instagram

Facebook

Books (affiliate links):

The Secret: https://amzn.to/4kHPGKs

The Magic: https://amzn.to/43zOu5S

Timestamps:

00:00 Introduction to Gratitude with Anna

01:16 Meet Anna: Empowerment Coach for Mums

02:26 Discovering the Deeper Meaning of Gratitude

03:40 Gratitude as a Daily Practice

04:51 Combining Gratitude with Mindfulness and EFT

07:06 Journaling and Morning Gratitude Routines

09:13 Overcoming Challenges in Gratitude Practice

10:38 The Power of Small Gratitudes

13:06 Inspiration from 'The Secret' and 'Magic'

16:47 Manifestation and Gratitude

24:06 Self-Care and Gratitude for Mums

27:56 Anna's Unstoppable Mama Podcast

30:40 Conclusion and Final Thoughts

Thanks for listening.