Exploring Brain and Mind Podcast Por Elke Wallace arte de portada

Exploring Brain and Mind

Exploring Brain and Mind

De: Elke Wallace
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Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.

Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.

Follow and subscribe to "Exploring Brain and Mind" on Apple, Spotify and all other podcasts and find more information about Mastering Your Mind Matters on www.masteringyourmindmatters.com.

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Episodios
  • Episode 20 - Exploring the Ripple Effect of Conscious Leadership with Julie Hogbin

    Episode 20 - Exploring the Ripple Effect of Conscious Leadership with Julie Hogbin
    May 20 2025

    Episode Title:

    Exploring the Ripple Effect of Conscious Leadership with Julie Hogbin

    Episode Summary:

    In this illuminating episode of Exploring Brain and Mind, Elke speaks with Julie Hogbin, an experienced leadership and business mentor, author and speaker. With a passion for values-driven change and conscious leadership, Julie shares her journey from corporate management to entrepreneurship and offers practical wisdom on mindset, resilience and aligned decision-making.

    They explore what it means to lead with integrity, how to stay resilient through personal challenges and the powerful ripple effect that conscious choices can have in our lives and communities. This conversation is a must-listen for anyone looking to lead with purpose, navigate change and align their work with their values.

    Key Takeaways:

    · Conscious leadership starts with knowing yourself and living your values.

    · Mindset is not fixed; it can be shaped through awareness, reflection and practice.

    · Personal challenges often reveal our deepest growth opportunities.

    · Leaders create a ripple effect through every choice they make.

    · Authentic leadership is built on integrity, clarity and connection.

    Guest Bio:

    Julie Hogbin is a Human Behaviourist with three decades of experience, specializing in intentional leadership and transparent communication. She brings decades of experience in leadership development, business mentoring and values-led change. Julie is the host of the “Success Suite Insights” podcast and the creator of the “Success Suite.” Julie is also the author of several books, including “Wealth Beyond Money,” “The GROW Coaching Model for Performance,” “Goal Setting for Change,” and “Stress – the Reality.” She also delivers talks and workshops.

    Resources and links:

    · Podcast: “Success Suite Insights” https://podcasts.apple.com/gb/podcast/success-suite/id1460779130 (also available on Spotify and other providers)

    · Website: https://juliehogbin.com

    · Books: “Wealth Beyond Money”, “The GROW Coaching Model for Performance”, “Goal Setting for Change”. “Stress – the Reality”, available on Amazon

    · LinkedIn: https://www.linkedin.com/in/juliehogbin/?originalSubdomain=uk

    Keywords:

    Conscious leadership, self-leadership, intentional leadership, communication, self-awareness, personal responsibility, success, personal development, change management, AI, emotional intelligence, self-love

    Tune in and Subscribe:

    Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

    If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

    Further information and links about Host Elke Wallace:

    To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

    To find out more about the host you can follow Elke Wallace on

    LinkedIn: https://www.linkedin.com/in/elke-a-wallace

    Facebook: https://www.facebook.com/ElkeWallaceBusiness

    Instagram: https://www.instagram.com/elkeawallace

    TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en




    Support this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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    58 m
  • Episode 19 - Understanding Human Behaviour Across Sectors with Andy Baker

    Episode 19 - Understanding Human Behaviour Across Sectors with Andy Baker
    May 13 2025
    Episode Summary:Elke Wallace interviews Andy Baker, Managing Director of Able Training Support Ltd, about his extensive background in psychology, psychotherapy and behaviour management. Andy shares his journey from aspiring zoologist to becoming a leading voice in behaviour management, driven by a passion for understanding human behaviour.The conversation explores the common principles of behaviour across different sectors, including care, education and commercial settings. Andy emphasizes the significance of individual differences while acknowledging the universal patterns in human behaviour.The discussion further covers the influence of mindset, background and past experiences on behaviour. Andy introduces the concept of the "Kitwood equation" in person-cantered care and presents an analogy of the brain as a forest to explain neuroplasticity and the development of neural pathways.The conversation shifts to leadership, discussing the importance of connection, trust, role modelling and passion. They also touch on the challenges of balancing technological advancements like AI with the need for human interaction and connection. The importance of social connections and well-being is highlighted, along with concerns about the lack of time spent connecting with individuals in various settings, including schools.Key Takeaways:· Introduction of Andy Baker and his background.· Andy Baker's journey into psychology and behaviour management.· Discussion on behaviour management across different sectors (care, education, commercial).· The influence of mindset, background and experiences on behaviour.· The forest analogy to explain neuroplasticity and brain function.· Discussion on leadership, connection and role modelling.· Balancing AI and technology with human connection.· Importance of connection in school settings.Guest Bio:Andy Baker is a leading expert in psychology, psychotherapy, and behaviour management. He is the Managing Director of Able Training Support Ltd and the creator of the Able Target System™ for managing hazardous behaviours. Andy has developed over 250 courses for training in social care, care, education, and commercial settings and is an official training provider for the Alzheimer's Society UK. He is also the host of the "Able to Care" podcast and the author of the book "Targeting the Positive".Links & Resources:· Andy Baker's Website: https://www.andybaker.xyz· Able to Care Podcast: https://www.andybaker.xyz/abletocare (also on Apple and Spotify)· Book: "Targeting the Positive" by Andy Baker, available on Amazon· LinkedIn: https://www.linkedin.com/in/andy-baker-673a7744/Keywords:Human Behaviour, Psychology, Behaviour Management, Leadership, Social Care, Education, Commercial Settings, Communication, Connection, Neuroplasticity, Brain, AI, Social Interaction, Well-being, Training, Able Target System, Person-Cantered Care.Tune in and Subscribe:Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.Further information and links about Host Elke Wallace:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace onLinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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    47 m
  • Episode 18 - Emotional Intelligence, Self-Discovery & How AI Can Revolutionize Health Assessments with Daniel Tolson

    Episode 18 - Emotional Intelligence, Self-Discovery & How AI Can Revolutionize Health Assessments with Daniel Tolson
    May 6 2025
    Episode Summary:In this episode of Exploring Brain and Mind, host Elke Wallace interviews her former NLP and Timeline Therapy trainer, Daniel Tolson, about the evolving landscape of leadership and the importance of emotional intelligence. The conversation emphasizes the necessity for leaders to adapt to rapid change, especially in the post-pandemic era, and to cultivate self-awareness and social awareness. The discussion further explores the significance of self-awareness as a core component of emotional intelligence, highlighting the discrepancy between perceived and actual self-awareness. Tolson shares insights on goal setting, emphasizing the role of perseverance and continuous learning in achieving success. The episode concludes with a reflection on lifelong learning, the concept of purpose over retirement, and the journey of self-discovery in finding one's path. Prior to the episode, Elke had taken Daniel’s new Alignment Assessment, and later in the episode Daniel will explore the results and findings with Elke live in the episode. This ground-breaking tool could revolutionize diagnostics in the health sector.DISCLAIMER! Elke is not a health professional or trained medical person and everything in the episode is for information purposes only. Key Takeaways:· Adaptability is Crucial for Modern Leaders: The ability to adapt and respond to change is essential for effective leadership in today's fast-paced world. · Emotional Intelligence is Paramount: Emotional intelligence, particularly self-awareness and social awareness, is a key attribute for leaders across various fields. · Self-Awareness is Foundational: Self-awareness is the basis of emotional intelligence, requiring continuous effort and acknowledging that it's an ongoing process. · Goal Setting Requires Perseverance: Achieving goals involves perseverance, learning from setbacks, and adapting strategies along the way. · Lifelong Learning and Purpose: Embracing lifelong learning and finding purpose in one's work are vital for a fulfilling life, with the idea of "retirement" being challenged in favour of continuous engagement. · Self-Discovery is a Journey: Finding oneself and the right path often involves exploration, trying different careers, and learning from both positive and negative experiences. Guest Bio:Daniel Tolson is a globally renowned business coach, author, NLP and Timeline Therapy trainer and speaker who has helped thousands of entrepreneurs and professionals harness the power of emotional intelligence to achieve remarkable success. With a background in elite sports, aviation and business leadership, Daniel brings a unique perspective on overcoming self-doubt, boosting confidence and creating sustainable growth.Resources and Links:· Daniel Tolson’s website: https://danieltolson.com· Recommended current books: “Start with Sleep”, “Better Health”, “Stop Stress” and “Better Leader”, all available on Amazon in different formats· Emotional Intelligence assessment tools – contact Daniel if you are interested in taking the Emotional Quotient Assessment· Links to the mentioned Alignment Assessment insights and applications can be accessed on Daniel’s website· Facebook https://www.facebook.com/daniel.tolson.988· LinkedIn: https://www.linkedin.com/in/danieltolson/Keywords: Leadership, Emotional Intelligence, Self-Awareness, Goal Setting, Personal Development, Change and Adaptation, Social Awareness, Behaviours, Intrinsic Motivators, Biases, React vs. Respond, Perseverance, Overcoming Obstacles, Learning from Failure, Habits (Good and Bad), Purpose, Lifelong Learning, Retirement, Finding Yourself, Careers Tune in and Subscribe:Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.If you enjoyed this episode, please leave a review and share it with someone who could benefit from these insights.Further information and links about Host Elke Wallace:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace onLinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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    1 h y 9 m
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