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Wondering what to eat in a day on high-protein keto — and how much?

In this solo episode, Vanessa lays out your exact roadmap to eating for fat loss, satiety, and energy on a high-protein ketogenic diet.

You’ll learn:

• How to set your macros (without overthinking it)

• How to calculate your protein target for results

• What a full day of eating looks like — with sample meals & snack ideas

• How to meal prep smarter so you never feel stuck

• The mindset shift that makes high-protein keto sustainable

This is your no-fluff guide to mastering high-protein keto nutrition — one bite at a time.

Mentioned in the Episode:

• The Keto Reset eBook

👤 Connect with Vanessa:

• Instagram: @ketogenicgirl

• Free high-protein keto guide: www.ketogenicgirl.com

🔗 Learn more about the TONE Breath Ketone Analyzer and get 20% OFF with the code VANESSA

• Tone Collagen

Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa

Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.