Ex-Competitive Bodybuilder: 'I Can Heal My Body in Real Time Podcast Por  arte de portada

Ex-Competitive Bodybuilder: 'I Can Heal My Body in Real Time

Ex-Competitive Bodybuilder: 'I Can Heal My Body in Real Time

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Episode Summary

Join us for an incredible conversation with Justin Lovato, former high-profile Gold's Gym Venice trainer and competitive bodybuilder, who transformed his life through mindfulness and breathwork. In this eye-opening episode, Justin shares his journey from 298lbs competitive bodybuilding to consciousness coaching.

Key Takeaways:

  • How unilateral training eliminated years of bodybuilding injuries
  • The breathwork technique that creates DMT-like experiences naturally
  • Why identifying with your thoughts sabotages progress
  • Justin's complete daily routine from 4:30 AM to 9:30 PM
  • How he maintains 230lbs naturally after quitting all enhancement
  • The connection between vibration, food quality, and performance


Episode Highlights:

Training Evolution - Justin explains his transition from conventional bodybuilding to functional movement patterns using kettlebells, maces, and unilateral exercises that eliminated chronic injuries and imbalances.

The Awakening - Discover how a spontaneous breathwork session at 4:30 AM led to a profound psychedelic-like experience that changed everything, despite never having heard of breathwork before.

Daily Mastery - Get the complete breakdown of Justin's optimization routine: 4.5 hours of morning practices including breathwork, meditation, affirmations, and movement before starting work.

Consciousness Science - Learn how thoughts create vibration, why presence equals love frequency, and practical ways to reprogram your subconscious mind through daily practices.

Physical Results - Understand how mindfulness practices improve recovery, prevent illness, and maintain muscle mass naturally without traditional bodybuilding methods.

Practical Implementation - Justin shares how anyone can start with just 15-30 minutes of morning practices to begin transforming their reality.

Connect with Justin : Justin Lovato offers breathwork programs and consciousness coaching through

Nirvana Mind Body Soul (nirvanamindbodysoul.com).

Check out the affordable Nirvana Nation community with access to all programs plus two live virtual breathwork sessions monthly. Perfect for anyone ready to stop suffering from their mind and achieve psychological freedom.

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