In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy, improved mental clarity, and enhanced cellular health. You'll learn how to activate autophagy through intermittent fasting, and how to incorporate this practice into your daily routine. Whether you're a beginner looking to start intermittent fasting for the first time, or you're looking to take your health to the next level, this video will provide you with a comprehensive guide to getting started with autophagy and intermittent fasting.

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Timestamps

00:00 Intro

02:06 What is autophagy?

02:56 What activates autophagy?

03:31 When does a fast start?

04:58 Best fasting plan for autophagy

06:46 When does autophagy start when fasting?

08:27 Autophagy at 24 hours

09:06 When to fast and when not to

09:50 How to measure autophagy

11:59 Mistakes that stop autophagy

18:14 Autophagy and the brain

18:53 Autophagy and cancer

19:30 Autophagy for blood sugar and insulin resistance

21:55 Autophagy for autoimmunity

22:26 Other ways to activate autophagy

23:41 Fasting warning