Sooo… what does Susan actually do?

This week, we’re bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer’s seat, flipping the script to spotlight our very own Susan Robbins. Together, they dive deep into the transformative world of pH360 HealthTypes—what they are, how they work, and why they’re the ultimate key to personalized health that truly delivers results. Get ready for an engaging conversation that unpacks the science, the stories, and the strategies behind this groundbreaking approach to health and wellness.

Kate recently went through Susan’s full ph360 onboarding and coaching process herself (spoiler alert: she’s an Activator, too, but they are still very different), so she’s asking the juicy questions you actually want answers to.

This episode is a lively, eye-opening conversation that’s sure to leave you laughing, nodding, and saying, “OMG, that’s me!” Susan dives deep into the fascinating connections between your biology, lifestyle, and personality, explaining how ph360 and the HealthTypes unlock the secrets to your unique health blueprint. From the energetic Activator to the nurturing Guardian, Susan shares relatable examples and surprising insights that will have you seeing yourself, and your health, in a whole new light. Whether you’re curious about personalized health or just love those “aha” moments, this episode is packed with inspiration, humor, and practical wisdom. Tune in and discover how your biology shapes the way you live, love, and thrive!

In this episode, you’ll learn:

• What ph360 Health Typing truly is, and why it’s far more than your average wellness tool.
• The 6 unique HealthTypes (and how to start recognizing which one resonates with you).
• Why timing is the secret ingredient for optimizing food, movement, and stress management.
• How two people can share the same HealthType on paper but express it in completely different ways.
• The reason most “one-size-fits-all” health advice fails, and how personalized strategies can transform your results.
• Mind-blowing client stories, including one where a simple shift in movement timing led to an 11-pound weight loss!

Ready to discover your unique health type and finally take control of your health? Reach out to Susan directly at susan@healthyawakening.co

Whether you’ve been listening for ages or just found us, this is the perfect episode to understand what Susan really does, and how this kind of personalized approach can help you unlock a whole new level of well-being.

RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/07/07/episode65/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Buckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the Thyroid Answers Podcast. With over 20 years of clinical experience, Dr. Eric delivers a radically different approach to thyroid care, one that focuses less on managing symptoms and more on true recovery at the cellular level.

If you or someone you love has been told, “your labs are normal, everything looks fine,” but you still feel like garbage… this is the episode you’ve been waiting for. If you’ve been managing thyroid issues with medications, yet not improving…this is the episode you need to listen to.

We go deep into why many thyroid treatments fail, the difference between glandular and cellular hypothyroidism, and how chronic stress, lifestyle choices, emotional trauma, and even your beliefs can keep you in a cycle of burnout and dysfunction, no matter how many meds or supplements you take.

This conversation goes way beyond bloodwork. It’s about reclaiming your health by addressing the deeper, root-level imbalances that most approaches overlook.

In this episode, you’ll learn:

• The difference between managing and recovering from hypothyroidism
• Why TSH and labs alone don’t tell the full story
• What the Cell Danger Response is, and how it changes EVERYTHING about thyroid healing
• The critical role of lifestyle, stress, and mindset in chronic conditions
• How overmedication can stall progress and why “more” isn’t always better
• When emotional work and psychotherapy should be part of the healing plan
• Why your body isn’t broken, it’s protecting you

This isn’t just another thyroid talk. It’s a holistic masterclass in how to truly optimize your health from the inside out. Whether you're new to functional medicine or deep into your healing journey, this episode will change the way you think about your body, and what it really needs to thrive.

Resources:

Learn more about our guest Dr. Eric Balcavage and check out all of his links on the website show notes! https://healthyawakening.co/2025/06/30/episode64/

Connect with Dr. Eric Balcavage:

Website: http://drericbalcavage.com

Instagram: http://instagram.com/drericbalcavage

YouTube: https://www.youtube.com/@askdreric

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/30/episode64/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Love. It’s the highest frequency, but why is it often the hardest to access?

In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force of love, from self-love to connection with others to the way love literally shapes your biology.

Together, they peel back the layers of what it really means to feel love, offer it, and receive it, especially in a world steeped in fear, judgment, and disconnection.

You’ll learn:

• Why love is a physiological state, not just a feeling, and how it boosts your immune system, lowers stress, and changes your gene expression
• How to reconnect with love, even if it feels unfamiliar or uncomfortable
• A powerful journaling practice from Elizabeth Gilbert to shift your self-talk and activate compassion
• Why your body is the key to experiencing love, and how to tune into its messages
• Practical ways to raise your emotional frequency through art, movement, music, connection, and more
  
  

Whether you’re struggling with self-worth, healing from heartbreak, or simply wanting more joy in your life, this episode offers a gentle, empowering reminder:
Love isn’t something you wait for. It’s something you practice.

If you’re ready to soften, reconnect, and create a life rooted in compassion, from the inside out, this conversation is for you.

About Susan Robbins and Kate King

Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

RESOURCES:

Eat, Pray, Love - Elizabeth Gilbert: https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419

Elizabeth Gilbert - Letters from Love: https://elizabethgilbert.substack.com/

Don Miguel Ruiz - Mastery of Love: https://www.amazon.com/dp/1878424440/

Leo F. Buscaglia: Living Loving and Learning https://www.amazon.com/Living-Loving-Learning-Leo-Buscaglia/dp/0449901815

Find all of Kate and Susan’s Resources and links on the show notes!

Shownotes: https://healthyawakening.co/2025/06/23/episode63/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast