When can you go running postpartum? When can you start wearing a postpartum belly band or working on your core and pelvic floor? Is pain during sex a pelvic floor issue?

In today's episode, I'm really excited to answer your questions above (and more) about postpartum fitness and recovery. There's just not a lot of education around early postpartum recovery and rehab out there, and I get so many DMs every week from people asking very similar questions.

No matter where you are in your journey, whether you're pregnant, newly postpartum, or you've been postpartum for a while, there's a little bit for everyone in this episode.

And if you would like your question answered, just drop it in my DMs @drkarlie. You can also shoot me an email at drkarlie@karliecausey.com.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• PreggoCore + Postpartum Plan
• Check out all my plans and resources HERE.
• My most popular plan: Get Your Body Back Stronger Than Ever
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:

We LOVE Coterie diapers! Use code DRKARLIE to get 20% off your fist order of diapers.

Coterie

In this episode, Certified Nurse Midwife Hilary Carpenter is here to talk all about what normal labor looks like, the differences between midwives and obstetricians, and what happens when labor and birth don't go as planned.

Hillary is just a wealth of knowledge and advice, and I can say this from personal experience, as she actually delivered both of my sons!

We also talk about induction, why you might want to be induced, why you might not want to be induced, and what to do when that's brought up as an option.

There are so many versions of normal pregnancy and birth, and a lot of them are uncomfortable. Throw being a new mom into the mix, it can be really hard to know what to expect. When so much is out of your (and your provider's) control, midwifery brings in a personal, high-touch, holistic approach to pregnancy and birth so you feel heard.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• The ARRIVE Trial
• Evidence Based Birth
• Penny Simpkin
• KellyMom
• American College of Obstetricians and Gynecologists (ACOG)
• Check out all my plans and resources HERE.
• My most popular plan: Get Your Body Back Stronger Than Ever
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:

Click below to try out Llama Naturals and get 20% off your first order with the code DRKARLIE

Llama Naturals

In today's episode, I'm covering some of my most asked questions about postpartum rehab. How do you start? Where do you start? What's safe and most effective? I'm diving into all of it.

I've found that so many women don't know where to start and don't feel they have the time to do it. My goal is to break this down by sharing what postpartum rehab looks like and what that plan could be for you.

And I want you to know this episode is for you, no matter when you had your baby. Postpartum is forever; whether you're two weeks, two months, two years, or 20 years postpartum, you can heal your pelvic floor, core, and all things that may have changed during your pregnancy.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• Check out all my plans and resources HERE.
• My most popular plan: Get Your Body Back Stronger Than Ever
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:

We LOVE Coterie diapers! Use code DRKARLIE to get 20% off your fist order of diapers.

Coterie