Evening Relaxation
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Evening Relaxation
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Unwind and de-stress after a long day with our Evening Relaxation Meditation. Join David from Harmony Wellness Co. as he guides you through a calming meditation designed to help you release tension and find peace.
Visualise a soothing blue light surrounding you, let go of the day’s worries, and prepare for a restful night’s sleep. Perfect for enhancing your evening routine, this session will leave you feeling relaxed and at ease.
If you’d like to listen to a sleep story to help you drift off, be sure to check out The Sleep Sanctuary - Sleep Stories for Adults.
•For more information on our private meditation and yoga nidra classes, please visit HarmonyWellCo.com.
•Follow us on Instagram: @harmonywell.co.
•For Life Coaching with David, visit wholeselfcoach.com
•Follow Whole Self Coach on Instagram: @wholeselfcoach
•Check out our new Accountability Text-based service for guidance and empowerment.
•Head to The Positivity Space to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.