Meet Your New Weight Loss Ally: The Ultimate Healthy Real Food AI Assistant

In episode 198, we introduce the groundbreaking Healthy Real Food AI Assistant, designed to help you stick to a sugar and flour-free lifestyle effortlessly. Discover how this custom-built chatbot, tailored with resources and tools from our coaching program, can offer real-time meal planning, mindset support, and much more. Whether you're struggling with meal prep, facing food cravings, or needing a quick mindset reset, this 24/7 virtual coach has got you covered. Join us as we delve into its unique features and see why it's set to become your new favorite weight loss tool. Sign up for our masterclass to learn more about our success framework and how you can achieve lasting weight loss without calorie counting or fad diets.

00:00 Introduction to Your Pocket-Sized Coach

01:15 Unveiling the Healthy Real Food AI Assistant

04:21 How the AI Assistant Works

05:34 Meal Planning Made Easy

11:00 Mindset Support and Troubleshooting

13:13 Conclusion and Next Steps

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!

Overcoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's Journey

In this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with her weekly episodes and offers valuable insights from Deb's journey. Deb, a retired physician assistant and health coach with a deep understanding of leptin resistance and dopamine's role in food addiction, shares her struggles, successes, and the importance of self-love and divine surrender. She also provides practical tips on meal planning, establishing routines, and addressing emotional eating. Deb's inspiring story demonstrates the power of persistence, faith, and community support to achieve and maintain a healthy lifestyle.

00:00 Introduction and Weekly Update

01:58 Introducing Deb Babcock

04:51 Deb's Journey to a Sugar and Flour Free Lifestyle

07:28 The Science Behind the Lifestyle

10:11 Deb's Personal Struggles and Triumphs

14:23 Overcoming Setbacks and Finding Support

27:20 Maintaining Success and Daily Life

29:26 Life-Changing Non-Scale Victories

30:30 Surprising Health Benefits

32:02 Overcoming Emotional Eating

34:16 Managing Cravings and Urges

37:56 Finding Peace with Food

39:19 Advice for Beginners

46:06 Meal Planning Tips

50:10 Self-Compassion and Faith

53:24 Daily Routines for Success

55:24 Final Thoughts and Encouragement

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!

GLP-1 Medications & Weight Loss: Everything You Need to Know

Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey!

00:00 Introduction to Weight Loss Medications

01:45 Understanding GLP-1 Medications

03:20 Science and History of GLP-1 Medications

06:14 Benefits and Risks of GLP-1 Medications

08:55 Proper Use and Misuse of GLP-1 Medications

11:03 Maintaining Muscle and Metabolism

20:21 Myths and Misconceptions

22:46 Side Effects and Costs

28:04 Personal Experiences and Final Thoughts

37:18 Summary and Conclusion

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!