Host: Jacob Newsome

Guest: Cortney Navarro

Cortney's Tiktok: mamasok88

Production: Power of the Narrative

Recorded & Mixed by: Jacob Newsome and Riverside.fm

Full Episode: https://youtu.be/7uCchw1Z6uo

What if trauma didn’t make you stronger, but fragmented your sense of self? In this vulnerable and liberating episode of Power of the Narrative, Jacob Newsome sits down with poet and survivor Cortney Navarro to explore the real, raw journey of healing from emotional abuse and generational trauma.

Together, they discuss:

• Why "your trauma made you stronger" is a harmful myth

• How emotional manipulation distorts self-worth

• The rage ritual as a healing tool

• The truth about complex PTSD and post-separation abuse

• The power of community, poetry, and self-love in reclaiming identity

“You have to safeguard yourself.”
“You are going to be fine.”
“You are worthy of love.”

This isn’t just an episode, it’s a lifeline for anyone navigating the fog of trauma and fighting to find their voice again. Tap in and witness what healing really looks like.

Trigger Warning / Disclaimer

This episode contains candid discussions about emotional abuse, physical abuse, complex PTSD, suicidal ideation, grief, and post-separation trauma. Listener discretion is strongly advised, especially for those currently navigating or recovering from abuse.

If you or someone you know is in crisis, please consider reaching out to a trusted support line, therapist, or local resource.

This conversation is for education and empowerment—not a substitute for professional medical or mental health advice

Support:

Linktree: ⁠⁠linktr.ee/MynameisJacobPoet⁠⁠

Buymeacoffee: buymeacoffee.com/JacobN

Website: ⁠⁠Power of the Narrative: Empowering change through storytelling and healing education.⁠⁠

IG: PoweroftheNarrative and jnewsome232

Tiktok: ⁠⁠tiktok.com/@jacob.newsome3⁠

⁠⁠⁠ Follow Power of the Narrative for more unfiltered episodes on emotional justice, queer healing, and story reclamation.

Want to be featured? DM @powerofthenarrative on insta or email me: mynameisjacobpoet@gmail.com

Tell me your story and I will feature it on my podcast:

https://docs.google.com/forms/d/e/1FAIpQLScgMkWHQ1sy-CVWr0JBKSXuA9YEh5o7vWnq6TDxFBUJkqNR-g/viewform?usp=sharing&ouid=108936374874680550054

Episodes available on Spotify, Apple Podcasts, and wherever you listen.