Episode 81. BINGE eating
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Episode 81. BINGE eating
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Keith & Kati dive into the emotional and psychological factors that contribute to this common struggle, sharing personal stories and insights that resonate with many.
In this episode, we discuss:
- The triggers and patterns associated with binge eating
- How societal pressures and stress can impact our relationship with food
- Practical strategies for breaking the cycle of binge eating
- The importance of mindfulness and self-compassion in healing
- Tips for creating a healthier mindset around food and nutrition
Whether you’ve experienced binge eating yourself or are simply looking to understand it better, this conversation offers valuable perspectives and actionable advice for fostering a healthier relationship with food. Tune in to gain insights that can help you or someone you know on their journey toward healing and balance.
Access to our FREE macro calculator!
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