Keith & Kati discuss the endocrine system & microplastics.

Checklist-

1. Swap out laundry detergent for dye & scent free.

2. Avoid heating & cooking foods in plastic

3. Swap out all cookware for stainless steel.

4. Avoid scented candles and fragrance. Use 100% essential oil

5. Use aluminum free deodorant

6. Wear 100% cotton clothing and undergarments.

Powdered Hypoallergenic Laundry Detergent

Ingredients:

• 1 cup washing soda (sodium carbonate) – boosts cleaning power

• 1 cup baking soda – deodorizes and softens water

• 1/2 cup Epsom salt or sea salt – helps soften clothes

• 1 bar castile soap (unscented), grated – gentle cleanser

Instructions:

1. Grate the castile soap finely (a food processor works well).

2. Mix all ingredients in a large container.

3. Store in an airtight container.

4. Use about 1-2 tablespoons per load.

DIY Dryer Sachet

Materials:

• Small cotton or muslin bag (or an old sock tied shut)

• Dried herbs or flowers (lavender, chamomile, rosemary, mint)

• Rice or flaxseeds (helps absorb moisture and hold scent)

• Optional: A few drops of a pet-safe essential oil (like lavender or chamomile)

Instructions:

1. Fill the small bag with 1/4 to 1/2 cup of dried herbs and rice/flaxseeds.

2. If using essential oil, add 1–2 drops and shake the bag to distribute.

3. Tie or sew the bag shut.

4. Toss it in the dryer with your clothes!

Tips for Longer-Lasting Scent:

• Refresh the sachet every 5–10 loads by adding another drop of essential oil.

• Replace herbs every 4–6 weeks when they lose their fragrance.

• For extra scent, store sachets in a sealed jar between uses to retain the aroma.

  
  

  Basic DIY Deodorant (Baking Soda–Free Option Available)Shelf life: About 3–6 months stored in a cool place

Ingredients:

• 1/4 cup coconut oil

• 1/4 cup shea butter (or cocoa butter)

• 1/4 cup arrowroot powder (or cornstarch)

• 2 tbsp baking soda (optional, may irritate sensitive skin — sub with more arrowroot if needed)

• 10–20 drops essential oils (e.g., lavender, tea tree, eucalyptus, lemon

Instructions:

1. Melt the coconut oil and shea butter together in a double boiler or microwave-safe bowl until liquid

2. Remove from heat and stir in arrowroot powder and baking soda (if using) until smooth

3. Add essential oils and mix thoroughly

4. Pour into a small jar or old deodorant container and let cool until solid (you can refrigerate it to speed this up)

Tips:

• For sensitive skin: Skip baking soda or reduce it significantly. Add a little zinc oxide or a pinch of kaolin clay for odor control

• For a firmer consistency: Add a bit of beeswax (1–2 tsp) while melting oils

Access to our FREE macro calculator!

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Book your Evolt 360 scan at Spartan Smoothies!

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