Episode 77. Muscle Building 101 w/ Keith & Kati Podcast Por  arte de portada

Episode 77. Muscle Building 101 w/ Keith & Kati

Episode 77. Muscle Building 101 w/ Keith & Kati

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Muscle building 101 with Keith & Kati.

What it actually takes to get tone, strong and build muscle!

Nutrition, workout strategies, supplements.


Access to our FREE macro calculator!

⁠https://keithozmentfit.com/macro-calculator/⁠


Book your Evolt 360 scan at Spartan Smoothies!

⁠https://www.spartanrome.com/evolt-scan⁠


Give Kati a follow at katigainz on Instagram.

⁠https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==

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