Episode 7 - Keep Momentum and Stay Resilient
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Episode 7 - Keep Momentum and Stay Resilient
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Treat yourself with the same kindness as your best friend. Matt and Suzy meet Debra Clark, a mental health first aider to discuss how she coped with the difficulties of losing her job. We find out what a mental health first aider does, discuss how to manage your negative thoughts, give tips about health and wellbeing and most importantly, the steps you can take to do a little each day to plan your way back into work and in a happier place.
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https://www.amazon.co.uk/HOW-GET-JOB-Updated-COVID-19/dp/B08JF5HVT6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1601361439&sr=8-1
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