In this episode, we dive deep into the theme of connection — with ourselves, with others, and within our communities. John kicks things off by sharing how pivotal it is for him to connect with his body every day through physical activity. He doesn’t just talk the talk — this guy doesn’t mess around when it comes to putting that philosophy into practice (and if you’ve ever received one of his legendary hugs, you know exactly what we mean — the kind that can bend pans!).

From there, we explore the threads that make connections meaningful. We talk openly about the friends who have shaped us, how those connections came to be, and why these relationships matter so much. Together, we unpack the differences between healthy connections — the relationships that help us flourish — and unhealthy connections, which can quietly erode our well‑being.

We acknowledge that sometimes the people we are closest to can end up being in situations that aren’t great for them, and we reflect on the ache and heartbreak that can come from witnessing that. It’s an honest and hopeful conversation about holding space for ourselves and others when things aren’t going well, and knowing when and how to lean in closer.

Throughout the episode, the focus is on showing up authentically — knowing ourselves well enough to recognize when it’s time to move toward deeper connections and when it’s best to create space. We emphasize how much belonging and community matter when it comes to nurturing friendships. We also discuss what it means to be intentional about who we invite into our lives, how we support one another, and how we recognize when connections are rooted in mutual respect and care.

More than anything, this episode is about reminding ourselves that connections — with ourselves, our friends, and our communities — are vital threads in the fabric of a meaningful life. The way we nurture them, honour them, and sometimes grieve their loss can teach us a lot about ourselves and about belonging. So, if you’ve been craving a conversation about how to deepen your connections, recognize their worth, and navigate the complexities that come with them, this episode is for you.