Episode 5 - Managing Seasonal Allergies and Histamine Intolerance Naturally
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Episode 5 - Managing Seasonal Allergies and Histamine Intolerance Naturally
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Seasonal allergies can significantly worsen histamine intolerance by increasing the body's overall histamine load and creating a cycle of inflammation. I share my personal journey from masking symptoms with antihistamines and caffeine to understanding the root causes and finding sustainable relief.
• Histamine intolerance can make seasonal allergy symptoms more severe
• Allergies weaken the immune system, which increases histamine levels
• Inflammation from poor nutrition, stress, and lack of sleep compounds allergy symptoms
• Antihistamines provide temporary relief but don't address underlying issues
• A low histamine diet should be a tool for reset, not a permanent restriction
• The goal is to build tolerance and find food freedom, not perpetual limitation
• Small changes to reduce overall inflammation can dramatically improve symptoms
Download my free Low Histamine Diet Starter Plan at histaminehealthcoach.com to help you lower your histamine load, track symptoms, and start feeling better without obsessing over every bite.