Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark
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Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark
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This week I interviewed the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili. Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with:
- The simplicity of using kettlebells
- What separates kettlebells from everything else
- His KB training certification
- Training and Recovery for 40+ year olds
and his one tip to get your body back to what it once was!
Connect with Gregory:
https://www.lebestark.ch/
https://www.youtube.com/@lebe-stark
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