This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy.

He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function.

The conversation explores the best sources of sugar, such as fruits and honey, and debunks common myths surrounding sugar's negative effects on health.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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