🎧 Show Notes + Timestamps

00:37 — Introducing Russell Langhammer and the powerful story behind today’s episode
01:21 — Why people want to turn Russell’s journey into a movie
02:05 — The gift of communication after brain injury and microdosing
03:24 — Flashbacks, PTSD, and using cannabis instead of benzodiazepines
04:00 — Recounting the accident at Dallas Airport that changed everything
06:01 — The emotional and behavioural toll of pharmaceutical dependency
07:32 — Russell’s lowest point: addiction, relationship loss, and identity crisis
09:35 — Discovering the healing potential of cannabis and Rick Simpson Oil
10:27 — His daily protocol with psilocybin, cannabis, and the importance of community
11:43 — How years of pharmaceuticals and chemo led to heart failure
13:15 — Being embraced by the bodybuilding world once again
15:27 — Near-death experience, last rites, and choosing life
18:04 — Speaking with deceased loved ones and being revived by his pacemaker
20:17 — Multiple pacemakers, medical bankruptcy, and rebuilding life
23:31 — Embracing life in a new community—and microdosing LSD
24:58 — The healing impact of family, joy, and cannabis as a grandfather
26:32 — Becoming an outspoken advocate despite political barriers in Texas
30:46 — Advice for people struggling with trauma, addiction, and pain
32:16 — Living with a brain injury, staying independent, and inspiring others
34:53 — A warning about Ambien and the safety of cannabis
35:42 — Closing thoughts and an open invitation to connect and share stories

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